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Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
Active Time:25 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:30 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(12 ounce)flank steakCooking spray¾teaspoonkosher salt, divided½teaspoonblack pepper, divided2teaspoonsolive oil¾cupchopped white onion½cupunsalted chicken stock1(15 ounce) canunsalted pinto beans, drained and rinsed3cupschopped romaine lettuce1 ½cupschopped tomato1ouncemulti-grain tortilla chips (about 12 chips)1ripe avocado, thinly sliced1 ½ouncesqueso fresco, crumbled (about 1/3 cup)Fresh cilantro leaves (optional)4lime wedges
Cook Mode(Keep screen awake)
Ingredients
1(12 ounce)flank steak
Cooking spray
¾teaspoonkosher salt, divided
½teaspoonblack pepper, divided
2teaspoonsolive oil
¾cupchopped white onion
½cupunsalted chicken stock
1(15 ounce) canunsalted pinto beans, drained and rinsed
3cupschopped romaine lettuce
1 ½cupschopped tomato
1ouncemulti-grain tortilla chips (about 12 chips)
1ripe avocado, thinly sliced
1 ½ouncesqueso fresco, crumbled (about 1/3 cup)
Fresh cilantro leaves (optional)
4lime wedges
DirectionsHeat a large skillet over medium-high heat. Spray steak on both sides with cooking spray; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add to pan; cook 5 minutes on each side or until desired degree of doneness. Place on a cutting board; let stand 5 minutes. Cut across the grain into slices; cut slices into 3/4-inch pieces.Add oil to pan; swirl to coat. Add onion; sauté 2 minutes. Add 1/4 teaspoon salt, stock and beans to pan; bring to a boil. Cook 4 minutes, scraping pan to loosen browned bits.Place lettuce in bowls. Top evenly with bean mixture, steak, tomato, tortilla chips and avocado. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, queso fresco, and, if desired, cilantro leaves. Serve with lime wedges.Originally appeared: Cooking Light Power Bowls Issue
Directions
Heat a large skillet over medium-high heat. Spray steak on both sides with cooking spray; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add to pan; cook 5 minutes on each side or until desired degree of doneness. Place on a cutting board; let stand 5 minutes. Cut across the grain into slices; cut slices into 3/4-inch pieces.Add oil to pan; swirl to coat. Add onion; sauté 2 minutes. Add 1/4 teaspoon salt, stock and beans to pan; bring to a boil. Cook 4 minutes, scraping pan to loosen browned bits.Place lettuce in bowls. Top evenly with bean mixture, steak, tomato, tortilla chips and avocado. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, queso fresco, and, if desired, cilantro leaves. Serve with lime wedges.
Heat a large skillet over medium-high heat. Spray steak on both sides with cooking spray; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add to pan; cook 5 minutes on each side or until desired degree of doneness. Place on a cutting board; let stand 5 minutes. Cut across the grain into slices; cut slices into 3/4-inch pieces.
Add oil to pan; swirl to coat. Add onion; sauté 2 minutes. Add 1/4 teaspoon salt, stock and beans to pan; bring to a boil. Cook 4 minutes, scraping pan to loosen browned bits.
Place lettuce in bowls. Top evenly with bean mixture, steak, tomato, tortilla chips and avocado. Sprinkle with remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, queso fresco, and, if desired, cilantro leaves. Serve with lime wedges.
Originally appeared: Cooking Light Power Bowls Issue
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Nutrition Facts(per serving)339Calories16gFat26gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
