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Photo: Randy Mayor; Melanie J. Clarke
Active Time:30 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray2(8-ounce) boneless ribeye steaks, trimmed½teaspoonkosher salt½teaspoonfreshly ground black pepper2tablespoonsfat-free mayonnaise1teaspoonwhole-grain mustard2teaspoonsWorcestershire sauce1garlic clove, minced8(1-ounce) slices crusty whole-grain bread, toasted1cuparugula leaves
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
2(8-ounce) boneless ribeye steaks, trimmed
½teaspoonkosher salt
½teaspoonfreshly ground black pepper
2tablespoonsfat-free mayonnaise
1teaspoonwhole-grain mustard
2teaspoonsWorcestershire sauce
1garlic clove, minced
8(1-ounce) slices crusty whole-grain bread, toasted
1cuparugula leaves
DirectionsHeat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steaks evenly with salt and pepper. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Let steaks stand 5 minutes. Cut steaks diagonally across grain into thin slices.Combine mayonnaise, mustard, Worcestershire and garlic in a small bowl, stirring well with a whisk. Spread about 1 tablespoon mayonnaise mixture on each of 4 slices of bread; divide steak evenly among bread slices. Top each serving with 1/4 cup arugula and 1 bread slice.Originally appeared: Cooking Light
Directions
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steaks evenly with salt and pepper. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Let steaks stand 5 minutes. Cut steaks diagonally across grain into thin slices.Combine mayonnaise, mustard, Worcestershire and garlic in a small bowl, stirring well with a whisk. Spread about 1 tablespoon mayonnaise mixture on each of 4 slices of bread; divide steak evenly among bread slices. Top each serving with 1/4 cup arugula and 1 bread slice.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle both sides of steaks evenly with salt and pepper. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Let steaks stand 5 minutes. Cut steaks diagonally across grain into thin slices.
Combine mayonnaise, mustard, Worcestershire and garlic in a small bowl, stirring well with a whisk. Spread about 1 tablespoon mayonnaise mixture on each of 4 slices of bread; divide steak evenly among bread slices. Top each serving with 1/4 cup arugula and 1 bread slice.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)383Calories16gFat31gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
