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Prep Time:40 minsAdditional Time:5 minsTotal Time:45 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:40 minsAdditional Time:5 minsTotal Time:45 minsServings:1Yield:1 serving
Prep Time:40 mins
Prep Time:
40 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:45 mins
Total Time:
45 mins
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupsteamed or roasted Brussels sprouts½cupsautéed mushrooms3ouncescooked sirloin or round steak⅓cupcooked brown rice1 ¼cupsstrawberries, quartered (see Tip) (optional)1cupfat-free milk (optional)
Cook Mode(Keep screen awake)
Ingredients
½cupsteamed or roasted Brussels sprouts
½cupsautéed mushrooms
3ouncescooked sirloin or round steak
⅓cupcooked brown rice
1 ¼cupsstrawberries, quartered (see Tip) (optional)
1cupfat-free milk (optional)
DirectionsAssemble Brussels sprouts and sauteed mushrooms on half of a 9-inch plate. Place sirloin and cooked brown rice on the remaining half of the plate.Serve with strawberries and milk to complete this balanced meal.TipsTip: Turn the strawberries into a tasty desert drizzle with 1 teaspoon of balsamic vinegar and a sprinkling of a sugar substitute.Originally appeared: Diabetic Living Magazine
Directions
Assemble Brussels sprouts and sauteed mushrooms on half of a 9-inch plate. Place sirloin and cooked brown rice on the remaining half of the plate.Serve with strawberries and milk to complete this balanced meal.TipsTip: Turn the strawberries into a tasty desert drizzle with 1 teaspoon of balsamic vinegar and a sprinkling of a sugar substitute.
Assemble Brussels sprouts and sauteed mushrooms on half of a 9-inch plate. Place sirloin and cooked brown rice on the remaining half of the plate.
Serve with strawberries and milk to complete this balanced meal.
Tips
Tip: Turn the strawberries into a tasty desert drizzle with 1 teaspoon of balsamic vinegar and a sprinkling of a sugar substitute.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)442Calories24gFat25gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
