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Prep Time:45 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:45 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:45 mins
Prep Time:
45 mins
Total Time:45 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
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Ingredients
Steak
12ouncesbeef flank steak, trimmed
¼teaspoonsalt
¼teaspoonblack pepper
Chimichurri Sauce
¾cupfirmly-packed fresh Italian parsley
¾cupfirmly-packed fresh cilantro
¼cuplime juice
2tablespoonsred wine vinegar
1tablespoonolive oil
1tablespoonwater
3clovesgarlic, minced
¼teaspooncrushed red pepper
Chimichurri Salad
4ounceswhole-grain baguette-style French bread, cut into 1/2-inch cubes and toasted
1 ½cupscherry tomatoes, halved
½cupvery thinly sliced, quartered red onion
Directions
Grill meat, covered, over medium 13 to 18 minutes or until meat reaches desired doneness (145 degrees F for medium-rare or 160 degrees F for medium), turning once and brushing with 2 tablespoons of the Chimichurri Sauce during last 5 minutes.
Prepare the Chimichurri Salad: In a large bowl combine arugula, bread, tomatoes, onion and the remaining Chimichurri Sauce; toss gently to coat.
Thinly slice meat across the grain. Divide arugula mixture among plates and top with meat.
Tips
Tip: To toast bread cubes, preheat oven to 350 degrees F. Spread bread in a 15x10-inch baking pan. Bake 10 minutes or until golden, stirring once.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)284Calories12gFat22gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
