You know a new season is on the horizon when Starbucks unveils a new drink or two, and the arrival of spring is no exception. The coffee chain is shaking things up a little with this seasonal drop, introducing theCinnamon Caramel Cream Nitro Cold Brewnot as a passing seasonal sip, but a year-round menu item.

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This drink joins the fleet of creamy, fluffy cold foam options at Starbucks—and it’s the first new cold foam cold brew the coffee chain has announced since last year’s summertime chocolate option. The Cinnamon Caramel Cream Nitro Cold Brew starts with smooth, nitrogen-infused cold brew and cinnamon caramel syrup before getting topped with cinnamon sweet cream cold foam and the coffee giant’s signature cinnamon dolce sprinkles. That makes the drink especially appealing for Starbs customers who feel torn between a cinnamon dolce drink or something with caramel. The new drink is like a fusion of salted caramel and decadent cinnamon rolls, a Starbucks beverage developer said ina media release.

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If a combination of sticky buns and gooey caramel sounds like a sweet treat to you, you’ve got the right idea. A cup of this dessert-inspired java has more sugar than what we’d recommend for an every-morning beverage. Here’s how the nutrition information shakes out for a tall, 12-ounce Cinnamon Caramel Cream Nitro Cold Brew:

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Courtesy of Starbucks

a photo of Starbucks Cinnamon Caramel Cream Cold Brew

This drink comes in withinour suggested parametersfor calories and sodium in a drink, but it’s higher in added sugar and saturated fat than we’d typically recommend. Both added sugar and saturated fat can be tough on your heart in excess, andthe American Heart Association recommendskeeping your saturated fat intake down to 13 grams per day. If you don’t consume much saturated fat in a given day, it may be easy to add a small cold foam cold brew to your day—but it does contain almost half of the suggested daily intake.

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Like all sweet treats, this coffee drink can definitely be a part of your coffee routine in moderation. Snag one for dessert after lunch or enjoy it as your morning coffee treat on a warm weekend day. That said, we just wouldn’t recommend making this rich beverage your daily go-to for your morning coffee run.

Of course, if you’d rather save some cash and recreate the coffeehouse experience at home, our Vegan Whipped Coffee has the same frothy texture with half of the sugar. Pair it with ourCopycat Starbucks Spinach & Mushroom Egg Bitesfor an at-home breakfast that works as a healthy twist on your drive-thru favorites.

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