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Prep Time:15 minsAdditional Time:7 hrs 45 minsTotal Time:8 hrsServings:1Yield:1 bowlJump to Nutrition Facts
Prep Time:15 minsAdditional Time:7 hrs 45 minsTotal Time:8 hrsServings:1Yield:1 bowl
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:7 hrs 45 mins
Additional Time:
7 hrs 45 mins
Total Time:8 hrs
Total Time:
8 hrs
Servings:1
Servings:
1
Yield:1 bowl
Yield:
1 bowl
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cuprolled oats (see Tip)¾cupwater1tablespoononion¼avocado, sliced2cherry tomatoes, chopped1largeegg, fried1teaspoonSriracha
Cook Mode(Keep screen awake)
Ingredients
½cuprolled oats (see Tip)
¾cupwater
1tablespoononion
¼avocado, sliced
2cherry tomatoes, chopped
1largeegg, fried
1teaspoonSriracha
DirectionsCombine oats and water in a small bowl or jar. Cover and refrigerate overnight.Stir in onion and microwave in 30-second intervals, stirring occasionally, until heated through. Arrange in a bowl with avocado and tomatoes. Top with the egg and Sriracha.TipsTip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.Originally appeared: EatingWell Magazine, March 2019
Directions
Combine oats and water in a small bowl or jar. Cover and refrigerate overnight.Stir in onion and microwave in 30-second intervals, stirring occasionally, until heated through. Arrange in a bowl with avocado and tomatoes. Top with the egg and Sriracha.TipsTip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.
Combine oats and water in a small bowl or jar. Cover and refrigerate overnight.
Stir in onion and microwave in 30-second intervals, stirring occasionally, until heated through. Arrange in a bowl with avocado and tomatoes. Top with the egg and Sriracha.
Tips
Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.
Originally appeared: EatingWell Magazine, March 2019
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Nutrition Facts(per serving)317Calories15gFat35gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
