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Cook Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:5Yield:5 servingsJump to Nutrition Facts
Cook Time:15 minsAdditional Time:25 minsTotal Time:40 minsServings:5Yield:5 servings
Cook Time:15 mins
Cook Time:
15 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:40 mins
Total Time:
40 mins
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonscanola oil1 ½cupsdiced onion2clovesgarlic, minced1tablespoonminced fresh ginger2teaspoonscurry powder or garam masala1 20-ounce package cubed peeled butternut squash (see Tip)1cupred lentils1cupchopped fresh tomato or one 15-ounce can diced tomatoes, drained1 ½teaspoonssalt4cupswater1 14-ounce can lite coconut milk5lime wedgesChopped fresh cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonscanola oil
1 ½cupsdiced onion
2clovesgarlic, minced
1tablespoonminced fresh ginger
2teaspoonscurry powder or garam masala
1 20-ounce package cubed peeled butternut squash (see Tip)
1cupred lentils
1cupchopped fresh tomato or one 15-ounce can diced tomatoes, drained
1 ½teaspoonssalt
4cupswater
1 14-ounce can lite coconut milk
5lime wedges
Chopped fresh cilantro for garnish
Directions
Heat oil in a large pot over medium-high heat. Add onion, garlic, ginger and curry powder (or garam masala); cook, stirring often, until the onion is starting to soften, 2 to 3 minutes. Add squash, lentils, tomato and salt; cook, stirring, for 1 minute. Add water. Cover and bring to a boil over high heat. Reduce heat to maintain a lively simmer; cook, covered, stirring occasionally, until the squash is tender and the lentils are mostly broken down, about 20 minutes.
Stir in coconut milk and simmer until heated through, about 1 minute. Serve with lime wedges and cilantro, if desired.
Tips
Originally appeared: EatingWell Magazine, September/October 2015
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Nutrition Facts(per serving)326Calories12gFat47gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
