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Prep Time:25 minsTotal Time:25 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:2Yield:2 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2eggs, lightly beaten4egg whites2tablespoonsfat-free milk1teaspoonsnipped fresh chives⅛teaspoonblack pepper¼cupfinely shredded Parmesan cheese (1 ounce)2teaspoonsolive oil½cup1/2-inch pieces asparagus¼cupsliced green onions½cupcoarsely chopped spinach leaves1clovegarlic, minced1small roma tomato, chopped
Cook Mode(Keep screen awake)
Ingredients
2eggs, lightly beaten
4egg whites
2tablespoonsfat-free milk
1teaspoonsnipped fresh chives
⅛teaspoonblack pepper
¼cupfinely shredded Parmesan cheese (1 ounce)
2teaspoonsolive oil
½cup1/2-inch pieces asparagus
¼cupsliced green onions
½cupcoarsely chopped spinach leaves
1clovegarlic, minced
1small roma tomato, chopped
DirectionsPreheat broiler. In a small bowl combine the eggs, egg whites, milk, chives and pepper: stir in 2 tablespoons of the cheese.In an 8-inch nonstick broiler proof skillet heat oil over medium. Add asparagus and green onions; cook and stir 2 minutes. Add spinach and garlic; cook 30 seconds or just until spinach is wilted.Pour egg mixture into skillet; reduce heat to low. Cook, covered, 10 to 12 minutes or until nearly set. Sprinkle with remaining 2 tablespoons cheese.Place skillet under broiler 4 to 5 inches from heat. Broil 1 minute or just until top is set and cheese is melted. Top with tomato.Originally appeared: Diabetic Living Magazine
Directions
Preheat broiler. In a small bowl combine the eggs, egg whites, milk, chives and pepper: stir in 2 tablespoons of the cheese.In an 8-inch nonstick broiler proof skillet heat oil over medium. Add asparagus and green onions; cook and stir 2 minutes. Add spinach and garlic; cook 30 seconds or just until spinach is wilted.Pour egg mixture into skillet; reduce heat to low. Cook, covered, 10 to 12 minutes or until nearly set. Sprinkle with remaining 2 tablespoons cheese.Place skillet under broiler 4 to 5 inches from heat. Broil 1 minute or just until top is set and cheese is melted. Top with tomato.
Preheat broiler. In a small bowl combine the eggs, egg whites, milk, chives and pepper: stir in 2 tablespoons of the cheese.
In an 8-inch nonstick broiler proof skillet heat oil over medium. Add asparagus and green onions; cook and stir 2 minutes. Add spinach and garlic; cook 30 seconds or just until spinach is wilted.
Pour egg mixture into skillet; reduce heat to low. Cook, covered, 10 to 12 minutes or until nearly set. Sprinkle with remaining 2 tablespoons cheese.
Place skillet under broiler 4 to 5 inches from heat. Broil 1 minute or just until top is set and cheese is melted. Top with tomato.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)214Calories12gFat7gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
