Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 nestsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 nests
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 nests
Yield:
4 nests
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2mediumzucchini (1 pound), spiralized (see Tips)1tablespoonextra-virgin olive oil¼teaspoonground pepper, divided¼teaspoonsalt¼teaspoongarlic powder½cuppart-skim ricotta¼cupchopped fresh basil2tablespoonsgrated Parmesan cheese4mediumeggs (see Tips)
Cook Mode(Keep screen awake)
Ingredients
2mediumzucchini (1 pound), spiralized (see Tips)
1tablespoonextra-virgin olive oil
¼teaspoonground pepper, divided
¼teaspoonsalt
¼teaspoongarlic powder
½cuppart-skim ricotta
¼cupchopped fresh basil
2tablespoonsgrated Parmesan cheese
4mediumeggs (see Tips)
DirectionsPreheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.Toss zucchini with oil, 1/8 teaspoon pepper, salt and garlic powder until evenly coated. Using 1 cup zucchini each, create 4 nests on the prepared pan. Bake for 5 minutes.Meanwhile, stir ricotta, basil, Parmesan and the remaining 1/8 teaspoon pepper together in a small bowl. Spread 2 tablespoons of the mixture in the center of each nest, creating an indentation. Crack an egg into each indentation. (It’s OK if some of the egg spills out.) Bake until desired doneness, 12 to 15 minutes for medium set or 14 to 18 minutes for hard set.TipsTips: Look for a package of fresh zucchini noodles in the produce department, ormake your own zucchini noodles.If you only have large eggs on hand, they will work but might overflow the nests a bit. Add 3 minutes additional cook time if using large eggs.Equipment: Spiral vegetable slicerOriginally appeared: Eatingwell.com, June 2019
Directions
Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.Toss zucchini with oil, 1/8 teaspoon pepper, salt and garlic powder until evenly coated. Using 1 cup zucchini each, create 4 nests on the prepared pan. Bake for 5 minutes.Meanwhile, stir ricotta, basil, Parmesan and the remaining 1/8 teaspoon pepper together in a small bowl. Spread 2 tablespoons of the mixture in the center of each nest, creating an indentation. Crack an egg into each indentation. (It’s OK if some of the egg spills out.) Bake until desired doneness, 12 to 15 minutes for medium set or 14 to 18 minutes for hard set.TipsTips: Look for a package of fresh zucchini noodles in the produce department, ormake your own zucchini noodles.If you only have large eggs on hand, they will work but might overflow the nests a bit. Add 3 minutes additional cook time if using large eggs.Equipment: Spiral vegetable slicer
Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
Toss zucchini with oil, 1/8 teaspoon pepper, salt and garlic powder until evenly coated. Using 1 cup zucchini each, create 4 nests on the prepared pan. Bake for 5 minutes.
Meanwhile, stir ricotta, basil, Parmesan and the remaining 1/8 teaspoon pepper together in a small bowl. Spread 2 tablespoons of the mixture in the center of each nest, creating an indentation. Crack an egg into each indentation. (It’s OK if some of the egg spills out.) Bake until desired doneness, 12 to 15 minutes for medium set or 14 to 18 minutes for hard set.
Tips
Tips: Look for a package of fresh zucchini noodles in the produce department, ormake your own zucchini noodles.
If you only have large eggs on hand, they will work but might overflow the nests a bit. Add 3 minutes additional cook time if using large eggs.
Equipment: Spiral vegetable slicer
Originally appeared: Eatingwell.com, June 2019
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Nutrition Facts(per serving)175Calories12gFat6gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
