Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupextra-virgin olive oil2tablespoonsred-wine vinegar1tablespoonchopped fresh oregano, plus more for garnish¼teaspoonsalt¼teaspoonpepper1largecucumber1cuphalved cherry tomatoes½cupthinly sliced red onion½cupcubed feta cheese¼cupsliced pitted Kalamata olives
Cook Mode(Keep screen awake)
Ingredients
¼cupextra-virgin olive oil
2tablespoonsred-wine vinegar
1tablespoonchopped fresh oregano, plus more for garnish
¼teaspoonsalt
¼teaspoonpepper
1largecucumber
1cuphalved cherry tomatoes
½cupthinly sliced red onion
½cupcubed feta cheese
¼cupsliced pitted Kalamata olives
DirectionsWhisk oil, vinegar, oregano, salt and pepper in a large bowl.Using a spiral vegetable slicer with the chipper blade attachment (for thick noodles), cut cucumber lengthwise into “noodles.” Cut the noodles into 2-inch lengths.Add the cucumber noodles, tomatoes, onion, cheese and olives to the bowl and toss to coat with the dressing. Serve topped with more oregano, if desired.TipsEquipment:Spiral vegetable slicerwith chipper blade attachmentOriginally appeared: EatingWell.com, April 2017
Directions
Whisk oil, vinegar, oregano, salt and pepper in a large bowl.Using a spiral vegetable slicer with the chipper blade attachment (for thick noodles), cut cucumber lengthwise into “noodles.” Cut the noodles into 2-inch lengths.Add the cucumber noodles, tomatoes, onion, cheese and olives to the bowl and toss to coat with the dressing. Serve topped with more oregano, if desired.TipsEquipment:Spiral vegetable slicerwith chipper blade attachment
Whisk oil, vinegar, oregano, salt and pepper in a large bowl.
Using a spiral vegetable slicer with the chipper blade attachment (for thick noodles), cut cucumber lengthwise into “noodles.” Cut the noodles into 2-inch lengths.
Add the cucumber noodles, tomatoes, onion, cheese and olives to the bowl and toss to coat with the dressing. Serve topped with more oregano, if desired.
Tips
Equipment:Spiral vegetable slicerwith chipper blade attachment
Originally appeared: EatingWell.com, April 2017
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Nutrition Facts(per serving)149Calories13gFat5gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
