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Prep Time:15 minsTotal Time:15 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:8Yield:8 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupminced shallot (1 medium)¼cupextra-virgin olive oil½teaspoonfreshly grated lemon zest2tablespoonslemon juice½teaspoonsalt¼teaspoonground pepper2poundsbeets (3 to 4 medium)½cupslivered almonds, toasted½cupchopped fresh flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
⅓cupminced shallot (1 medium)
¼cupextra-virgin olive oil
½teaspoonfreshly grated lemon zest
2tablespoonslemon juice
½teaspoonsalt
¼teaspoonground pepper
2poundsbeets (3 to 4 medium)
½cupslivered almonds, toasted
½cupchopped fresh flat-leaf parsley
DirectionsPlace shallot in a small bowl. Add oil, lemon zest, lemon juice, salt and pepper; whisk to combine. Set aside.Clean and peel beets. Working with the thin blade, spiralize the beets. Cut the spirals into 3-inch lengths. Place the spiralized beets in a large bowl. Drizzle with the dressing and toss until the salad is well coated.Just before serving, add almonds and parsley; toss to coat.TipsTo make ahead: Prepare through Step 2 and refrigerate for up to 2 days.Equipment: SpiralizerOriginally appeared: EatingWell.com, May 2018
Directions
Place shallot in a small bowl. Add oil, lemon zest, lemon juice, salt and pepper; whisk to combine. Set aside.Clean and peel beets. Working with the thin blade, spiralize the beets. Cut the spirals into 3-inch lengths. Place the spiralized beets in a large bowl. Drizzle with the dressing and toss until the salad is well coated.Just before serving, add almonds and parsley; toss to coat.TipsTo make ahead: Prepare through Step 2 and refrigerate for up to 2 days.Equipment: Spiralizer
Place shallot in a small bowl. Add oil, lemon zest, lemon juice, salt and pepper; whisk to combine. Set aside.
Clean and peel beets. Working with the thin blade, spiralize the beets. Cut the spirals into 3-inch lengths. Place the spiralized beets in a large bowl. Drizzle with the dressing and toss until the salad is well coated.
Just before serving, add almonds and parsley; toss to coat.
Tips
To make ahead: Prepare through Step 2 and refrigerate for up to 2 days.
Equipment: Spiralizer
Originally appeared: EatingWell.com, May 2018
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Nutrition Facts(per serving)158Calories11gFat14gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
