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Prep Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:6
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
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Ingredients
3mini cucumbers, sliced on the bias
2tablespoonsextra-virgin olive oil
1mediumshallot, finely chopped
¼cupcider vinegar
2tablespoonspure maple syrup
¼teaspoonsalt
¼teaspoonground pepper
¼cupshredded smoked cheese, such as Gouda or Cheddar
¼cupchopped pecans, toasted
DirectionsToss spinach and cucumbers in a large serving bowl.Heat oil in a small skillet over medium-low heat. Add shallot and cook, stirring often, until softened, 4 to 5 minutes. Add vinegar and maple syrup; bring to a boil. Stir in salt and pepper.Immediately pour the dressing over the spinach and cucumbers. Toss and sprinkle with cheese and pecans. Serve immediately.Originally appeared: EatingWell Magazine, January/February 1999; updated April 2022
Directions
Toss spinach and cucumbers in a large serving bowl.Heat oil in a small skillet over medium-low heat. Add shallot and cook, stirring often, until softened, 4 to 5 minutes. Add vinegar and maple syrup; bring to a boil. Stir in salt and pepper.Immediately pour the dressing over the spinach and cucumbers. Toss and sprinkle with cheese and pecans. Serve immediately.
Toss spinach and cucumbers in a large serving bowl.
Heat oil in a small skillet over medium-low heat. Add shallot and cook, stirring often, until softened, 4 to 5 minutes. Add vinegar and maple syrup; bring to a boil. Stir in salt and pepper.
Immediately pour the dressing over the spinach and cucumbers. Toss and sprinkle with cheese and pecans. Serve immediately.
Originally appeared: EatingWell Magazine, January/February 1999; updated April 2022
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Nutrition Facts(per serving)132Calories10gFat9gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
