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Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, about 1 1/2 cups eachJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, about 1 1/2 cups each
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 1 1/2 cups each
Yield:
4 servings, about 1 1/2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsminced onion3tablespoonspeanut or canola oil2tablespoonsdistilled white vinegar1 ½tablespoonsfinely grated fresh ginger1tablespoonketchup1tablespoonreduced-sodium soy sauce¼teaspoonminced garlic¼teaspoonsaltFreshly ground pepper, to taste1large carrot, grated1medium red bell pepper, very thinly sliced10 ounces fresh spinach, (see Note)
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsminced onion
3tablespoonspeanut or canola oil
2tablespoonsdistilled white vinegar
1 ½tablespoonsfinely grated fresh ginger
1tablespoonketchup
1tablespoonreduced-sodium soy sauce
¼teaspoonminced garlic
¼teaspoonsalt
Freshly ground pepper, to taste
1large carrot, grated
1medium red bell pepper, very thinly sliced
10 ounces fresh spinach, (see Note)
Directions
Combine onion, oil, vinegar, ginger, ketchup, soy sauce, garlic, salt and pepper in a blender. Process until combined.
Toss spinach, carrot and bell pepper with the dressing in a large bowl until evenly coated.
Tips
Make Ahead Tip: Cover and refrigerate the dressing (Step 1) for up to 5 days.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Originally appeared: EatingWell Soups Special Issue April 2016
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Nutrition Facts(per serving)135Calories11gFat9gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
