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Photo: Ali Redmond
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 cupsJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 cups
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 cups
Yield:
1 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupplain kefir1tablespoonpeanut butter1cupspinach1frozen banana1tablespoonhoney (Optional)
Cook Mode(Keep screen awake)
Ingredients
1cupplain kefir
1tablespoonpeanut butter
1cupspinach
1frozen banana
1tablespoonhoney (Optional)
DirectionsAdd kefir, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth.Originally appeared: EatingWell Magazine, July / August 2020
Directions
Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth.
Originally appeared: EatingWell Magazine, July / August 2020
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Nutrition Facts(per serving)324Calories11gFat45gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
