Active Time:25 minsTotal Time:1 hr 10 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:1 hr 10 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Photo: Rachel MarekFood: Holly DreesmanProps: Sue Mitchell
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
2mediumsweet potatoes, peeled and cut into 1/8-in.-thick slices
1teaspooncanola oil
½cupsliced onion
½cup1% low-fat milk
¼teaspoonkosher salt
¼teaspoonfreshly ground black pepper
¼teaspooncrushed red pepper
4largeeggs
2largeegg whites
1 ½ouncesfeta cheese, crumbled (about 1/3 cup)
DirectionsPreheat oven to 350°F.Coat a 9-inch pie plate with cooking spray. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Coat potatoes with cooking spray. Bake in preheated oven for 20 minutes or until potatoes are slightly tender. Place pan on a wire rack. Increase oven temperature to 375°F.Photo: Rachel MarekFood: Holly DreesmanProps: Sue MitchellHeat a large nonstick skillet over medium. Add oil and onion; saute 3 minutes. Add spinach; saute 3 minutes. remove from head; cool.Photo: Rachel MarekFood: Holly DreesmanProps: Sue MitchellCombine milk, salt, black pepper, crushed red pepper,eggs and egg whites in a medium bowl; stir with a whisk. Arrange spinach mixture in crust; pour egg mixture over spinach. Sprinkle with feta. Bake at 375°F for 35 minutes or until egg mixture is set. Let stand 5 minutes; cut into 8 wedges.Photo: Rachel MarekFood: Holly DreesmanProps: Sue MitchellOriginally appeared: Cooking Light
Directions
Preheat oven to 350°F.Coat a 9-inch pie plate with cooking spray. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Coat potatoes with cooking spray. Bake in preheated oven for 20 minutes or until potatoes are slightly tender. Place pan on a wire rack. Increase oven temperature to 375°F.Photo: Rachel MarekFood: Holly DreesmanProps: Sue MitchellHeat a large nonstick skillet over medium. Add oil and onion; saute 3 minutes. Add spinach; saute 3 minutes. remove from head; cool.Photo: Rachel MarekFood: Holly DreesmanProps: Sue MitchellCombine milk, salt, black pepper, crushed red pepper,eggs and egg whites in a medium bowl; stir with a whisk. Arrange spinach mixture in crust; pour egg mixture over spinach. Sprinkle with feta. Bake at 375°F for 35 minutes or until egg mixture is set. Let stand 5 minutes; cut into 8 wedges.Photo: Rachel MarekFood: Holly DreesmanProps: Sue Mitchell
Preheat oven to 350°F.
Coat a 9-inch pie plate with cooking spray. Layer sweet potatoes in slightly overlapping concentric circles on bottom and upsides of plate, cutting slices in half to fit (rounded side up) around the sides. Coat potatoes with cooking spray. Bake in preheated oven for 20 minutes or until potatoes are slightly tender. Place pan on a wire rack. Increase oven temperature to 375°F.
Heat a large nonstick skillet over medium. Add oil and onion; saute 3 minutes. Add spinach; saute 3 minutes. remove from head; cool.
Combine milk, salt, black pepper, crushed red pepper,eggs and egg whites in a medium bowl; stir with a whisk. Arrange spinach mixture in crust; pour egg mixture over spinach. Sprinkle with feta. Bake at 375°F for 35 minutes or until egg mixture is set. Let stand 5 minutes; cut into 8 wedges.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)203Calories9gFat18gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
