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Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Active Time:5 minsTotal Time:5 minsServings:4
Active Time:5 mins
Active Time:
5 mins
Total Time:5 mins
Total Time:
Servings:4
Servings:
4
Cook Mode(Keep screen awake)
Ingredients
8largeeggs
1/4cuphalf-and-half
1/4cupcrumbledfeta cheese
2tablespoonschoppedfresh dill, plus more for garnish
1/4teaspoonsalt
DirectionsCoat 4 (12-ounce) microwave-safe mugs with cooking spray. Crack 2 eggs into each prepared mug. Add 1 tablespoon half-and-half to each; whisk with a fork until completely blended. Add 2 tablespoons spinach, 1 tablespoon feta and 1½ teaspoons dill to each mug, stirring until combined. Sprinkle with salt. Cover and refrigerate for up to 4 days.Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielWhen ready to eat, uncover a mug and microwave on High, stirring every 15 to 20 seconds, until set, 1 minute and 15 seconds to 1 minute and 25 seconds for large curds (about 1 minute for soft-scramble). Stir with a fork to create fluffy curds. Sprinkle with additional dill, if desired.To make aheadCover and refrigerate egg mixture (Step 1) for up to 4 days.Nutrition InformationServing Size: 1 mugCalories 195, Fat 14g, Saturated Fat 6g, Cholesterol 388mg, Carbohydrates 2g, Total Sugars 1g, Added Sugars 0g, Protein 15g, Fiber 0g, Sodium 389mg, Potassium 166mgEatingWell.com, July 2024
Directions
Coat 4 (12-ounce) microwave-safe mugs with cooking spray. Crack 2 eggs into each prepared mug. Add 1 tablespoon half-and-half to each; whisk with a fork until completely blended. Add 2 tablespoons spinach, 1 tablespoon feta and 1½ teaspoons dill to each mug, stirring until combined. Sprinkle with salt. Cover and refrigerate for up to 4 days.Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielWhen ready to eat, uncover a mug and microwave on High, stirring every 15 to 20 seconds, until set, 1 minute and 15 seconds to 1 minute and 25 seconds for large curds (about 1 minute for soft-scramble). Stir with a fork to create fluffy curds. Sprinkle with additional dill, if desired.To make aheadCover and refrigerate egg mixture (Step 1) for up to 4 days.Nutrition InformationServing Size: 1 mugCalories 195, Fat 14g, Saturated Fat 6g, Cholesterol 388mg, Carbohydrates 2g, Total Sugars 1g, Added Sugars 0g, Protein 15g, Fiber 0g, Sodium 389mg, Potassium 166mg
Coat 4 (12-ounce) microwave-safe mugs with cooking spray. Crack 2 eggs into each prepared mug. Add 1 tablespoon half-and-half to each; whisk with a fork until completely blended. Add 2 tablespoons spinach, 1 tablespoon feta and 1½ teaspoons dill to each mug, stirring until combined. Sprinkle with salt. Cover and refrigerate for up to 4 days.
When ready to eat, uncover a mug and microwave on High, stirring every 15 to 20 seconds, until set, 1 minute and 15 seconds to 1 minute and 25 seconds for large curds (about 1 minute for soft-scramble). Stir with a fork to create fluffy curds. Sprinkle with additional dill, if desired.
To make aheadCover and refrigerate egg mixture (Step 1) for up to 4 days.
To make ahead
Cover and refrigerate egg mixture (Step 1) for up to 4 days.
Nutrition InformationServing Size: 1 mugCalories 195, Fat 14g, Saturated Fat 6g, Cholesterol 388mg, Carbohydrates 2g, Total Sugars 1g, Added Sugars 0g, Protein 15g, Fiber 0g, Sodium 389mg, Potassium 166mg
Nutrition Information
Serving Size: 1 mugCalories 195, Fat 14g, Saturated Fat 6g, Cholesterol 388mg, Carbohydrates 2g, Total Sugars 1g, Added Sugars 0g, Protein 15g, Fiber 0g, Sodium 389mg, Potassium 166mg
Serving Size: 1 mug
Calories 195, Fat 14g, Saturated Fat 6g, Cholesterol 388mg, Carbohydrates 2g, Total Sugars 1g, Added Sugars 0g, Protein 15g, Fiber 0g, Sodium 389mg, Potassium 166mg
EatingWell.com, July 2024
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