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Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, 2 cups eachJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, 2 cups each
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, 2 cups each
Yield:
4 servings, 2 cups each
Jump to Nutrition Facts
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Ingredients
Dressing
⅓cuporange juice
1tablespoonred-wine vinegar
2tablespoonshazelnut oil, almond oil or canola oil
1teaspoonDijon mustard
¼teaspoonsalt, or to taste
Salad
Freshly ground pepper, to taste
1 ½cupsradicchio, torn into bite-size pieces
8-12 small red radishes, (1 bunch), sliced
1small ripe mango, sliced
1medium avocado, sliced
DirectionsTo prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.Originally appeared: EatingWell Magazine, Fall 2004
Directions
To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.
To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.
To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.
Originally appeared: EatingWell Magazine, Fall 2004
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Nutrition Facts(per serving)221Calories15gFat23gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
