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Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Active Time:30 minsTotal Time:30 minsServings:8Jump to Nutrition Facts
Active Time:30 minsTotal Time:30 minsServings:8
Active Time:30 mins
Active Time:
30 mins
Total Time:30 mins
Total Time:
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 (8-ounce) packagereduced-fat cream cheese, softened1cupwhole milk2tablespoonsextra-virgin olive oil1 1/2cupschoppedyellow onion2tablespoonsminced garlic1 (10-ounce) packagefrozen spinach, thawed and drained4cupslower-sodium vegetable broth1 (12-ounce) packagefrozen artichoke hearts, thawed and coarsely chopped1/4cupgrated Parmesan cheese, plus more for serving1tablespoonlemon juice1/2teaspoonsalt1/4teaspoonpepper
Cook Mode(Keep screen awake)
Ingredients
1 (8-ounce) packagereduced-fat cream cheese, softened
1cupwhole milk
2tablespoonsextra-virgin olive oil
1 1/2cupschoppedyellow onion
2tablespoonsminced garlic
1 (10-ounce) packagefrozen spinach, thawed and drained
4cupslower-sodium vegetable broth
1 (12-ounce) packagefrozen artichoke hearts, thawed and coarsely chopped
1/4cupgrated Parmesan cheese, plus more for serving
1tablespoonlemon juice
1/2teaspoonsalt
1/4teaspoonpepper
DirectionsWhisk cream cheese and milk together in a medium bowl until smooth, about 2 minutes.Heat oil in a large pot over medium heat. Add onion; cook, stirring often, until softened and slightly translucent, about 4 minutes. Add garlic; cook, stirring often, until fragrant, about 1 minute. Add spinach; cook, stirring often to break up any clumps, until separated and warmed through, about 3 minutes. Add broth and artichoke hearts; stir to combine. Bring to a boil over medium heat. Cook, undisturbed, until the artichokes and spinach are completely warmed through and the broth is slightly reduced, about 3 minutes; remove from heat.Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleWorking in 3 batches, whisk in the reserved cream cheese mixture until melted and creamy, about 2 minutes. Add Parmesan, lemon juice and salt, stirring until the cheese is melted.Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleLadle into 8 bowls. Sprinkle with pepper; serve with additional Parmesan, if desired.EatingWell.com, February 2024
Directions
Whisk cream cheese and milk together in a medium bowl until smooth, about 2 minutes.Heat oil in a large pot over medium heat. Add onion; cook, stirring often, until softened and slightly translucent, about 4 minutes. Add garlic; cook, stirring often, until fragrant, about 1 minute. Add spinach; cook, stirring often to break up any clumps, until separated and warmed through, about 3 minutes. Add broth and artichoke hearts; stir to combine. Bring to a boil over medium heat. Cook, undisturbed, until the artichokes and spinach are completely warmed through and the broth is slightly reduced, about 3 minutes; remove from heat.Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleWorking in 3 batches, whisk in the reserved cream cheese mixture until melted and creamy, about 2 minutes. Add Parmesan, lemon juice and salt, stirring until the cheese is melted.Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleLadle into 8 bowls. Sprinkle with pepper; serve with additional Parmesan, if desired.
Whisk cream cheese and milk together in a medium bowl until smooth, about 2 minutes.
Heat oil in a large pot over medium heat. Add onion; cook, stirring often, until softened and slightly translucent, about 4 minutes. Add garlic; cook, stirring often, until fragrant, about 1 minute. Add spinach; cook, stirring often to break up any clumps, until separated and warmed through, about 3 minutes. Add broth and artichoke hearts; stir to combine. Bring to a boil over medium heat. Cook, undisturbed, until the artichokes and spinach are completely warmed through and the broth is slightly reduced, about 3 minutes; remove from heat.
Working in 3 batches, whisk in the reserved cream cheese mixture until melted and creamy, about 2 minutes. Add Parmesan, lemon juice and salt, stirring until the cheese is melted.
Ladle into 8 bowls. Sprinkle with pepper; serve with additional Parmesan, if desired.
EatingWell.com, February 2024
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Nutrition Facts(per serving)183Calories10gFat18gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
