Close
Active Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Photographer: Antonis Achilleos, Prop Stylist: Kay Clarke, Food Stylist: Emily Nabors Hall
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat rotini
4ouncesreduced-fat cream cheese, cut into chunks
¾cupreduced-fat milk
½cupgrated Parmesan cheese, plus more for garnish, if desired
2teaspoonsgarlic powder
¼teaspoonground pepper
1(14 ounce) canartichoke hearts, rinsed, squeezed dry and chopped (see Tip)
Directions
Bring a large saucepan of water to a boil. Cook pasta according to package directions. Drain.
Combine spinach and 1 tablespoon water in a large saucepan over medium heat. Cook, stirring occasionally, until just wilted, about 2 minutes. Transfer to a small bowl.
Add cream cheese and milk to the pan; whisk until the cream cheese is melted.
Add Parmesan, garlic powder and pepper; cook, whisking until thickened and bubbling.
Drain as much liquid as possible from the spinach. Stir the drained spinach into the sauce, along with artichokes and the pasta. Cook until warmed through.
Equipment
Large saucepan
Tip
If you can find frozen artichoke hearts, they also work well in this recipe. Thaw before using.
Frequently Asked QuestionsWhole wheat is a whole grain, which means that it contains the entire wheat seed—the bran, germ and endosperm. These are the most nutritious parts of the seed, containing antioxidants, fiber and nutrients. Whole grains have been shown to support heart health andreduce chronic inflammation.Artichokes are a good source of potassium, vitamin C, magnesium and phosphorous and an excellent source of folate, fiber and antioxidants. The type of fiber in artichokes is inulin, which provides food for your beneficial gut bacteria. Together, all of the nutrients in artichokes make for a nutritious package that protects your brain, promotes strong teeth and bones, and supports healthy blood pressure and nerve and muscle function.Not to be outdone,spinachis an excellent source of iron, folate, vitamin A, vitamin C and vitamin K, and a good source of calcium and potassium. It’s also loaded with antioxidants and has been shown to support eye, skin and bone health, and promote healthy blood pressure and exercise recovery.Absolutely! We use whole-wheat rotini for this recipe, but feel free to use whole-wheat mostaccioli, cavatappi, fusilli, penne, gemelli or any other short pasta. Be sure to cook the pasta according to the package directions.This creamy pasta is delicious on its own with a side salad for a quick and easy meal. You can also pair it with grilled chicken, grilled salmon orgrilled vegetablesfor dinner any day of the week.To prevent the dish from being too watery, make sure the cooked spinach and artichoke hearts are squeezed dry before adding them in. After cooking the spinach, drain in a mesh strainer and squeeze out as much liquid as possible. You can also drain the cooked spinach in a kitchen towel over a bowl, squeezing out the liquid with a spoon. The artichoke hearts should be drained well and squeezed dry before chopping.
Frequently Asked Questions
Whole wheat is a whole grain, which means that it contains the entire wheat seed—the bran, germ and endosperm. These are the most nutritious parts of the seed, containing antioxidants, fiber and nutrients. Whole grains have been shown to support heart health andreduce chronic inflammation.
Artichokes are a good source of potassium, vitamin C, magnesium and phosphorous and an excellent source of folate, fiber and antioxidants. The type of fiber in artichokes is inulin, which provides food for your beneficial gut bacteria. Together, all of the nutrients in artichokes make for a nutritious package that protects your brain, promotes strong teeth and bones, and supports healthy blood pressure and nerve and muscle function.Not to be outdone,spinachis an excellent source of iron, folate, vitamin A, vitamin C and vitamin K, and a good source of calcium and potassium. It’s also loaded with antioxidants and has been shown to support eye, skin and bone health, and promote healthy blood pressure and exercise recovery.
Artichokes are a good source of potassium, vitamin C, magnesium and phosphorous and an excellent source of folate, fiber and antioxidants. The type of fiber in artichokes is inulin, which provides food for your beneficial gut bacteria. Together, all of the nutrients in artichokes make for a nutritious package that protects your brain, promotes strong teeth and bones, and supports healthy blood pressure and nerve and muscle function.
Not to be outdone,spinachis an excellent source of iron, folate, vitamin A, vitamin C and vitamin K, and a good source of calcium and potassium. It’s also loaded with antioxidants and has been shown to support eye, skin and bone health, and promote healthy blood pressure and exercise recovery.
Absolutely! We use whole-wheat rotini for this recipe, but feel free to use whole-wheat mostaccioli, cavatappi, fusilli, penne, gemelli or any other short pasta. Be sure to cook the pasta according to the package directions.
This creamy pasta is delicious on its own with a side salad for a quick and easy meal. You can also pair it with grilled chicken, grilled salmon orgrilled vegetablesfor dinner any day of the week.
To prevent the dish from being too watery, make sure the cooked spinach and artichoke hearts are squeezed dry before adding them in. After cooking the spinach, drain in a mesh strainer and squeeze out as much liquid as possible. You can also drain the cooked spinach in a kitchen towel over a bowl, squeezing out the liquid with a spoon. The artichoke hearts should be drained well and squeezed dry before chopping.
Originally appeared: EatingWell.com, September 2019
Rate ItPrint
Nutrition Facts(per serving)371Calories9gFat56gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
