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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
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Ingredients
4teaspoonsextra-virgin olive oil plus 2 tablespoons, divided
1large egg white, beaten
⅓cupfreshly grated Parmigiano-Reggiano cheese
1tablespoonfresh thyme leaves
3tablespoonsbuttermilk
2tablespoonshoney
1tablespooncider vinegar
1teaspoonpoppy seeds
½teaspoonDijon mustard
½teaspoonkosher salt
1 ½cupsshredded cooked chicken breast
1mediumGala apple, sliced
DirectionsPreheat oven to 350 degrees F. Line a baking sheet with parchment paper.Place 1 sheet of phyllo on the prepared baking sheet. Brush with 2 teaspoons oil. Top with a second sheet of phyllo, pressing gently to adhere. Brush with 2 teaspoons oil. Place the third sheet on top and brush with egg white. Sprinkle with cheese and thyme. Using a pizza cutter or sharp knife, cut the phyllo stack into approximately 2-inch squares. Bake until golden brown, about 8 minutes. Let cool for about 3 minutes.Meanwhile, whisk the remaining 2 tablespoons oil, buttermilk, honey, vinegar, poppy seeds, mustard and salt in a medium bowl.Add spinach, chicken and apple to the bowl and toss to coat. Serve with the phyllo crisps.TipsTo make ahead: Refrigerate dressing (Step 3) for up to 2 days.Equipment: Parchment paperOriginally appeared: EatingWell Magazine, April 2019
Directions
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.Place 1 sheet of phyllo on the prepared baking sheet. Brush with 2 teaspoons oil. Top with a second sheet of phyllo, pressing gently to adhere. Brush with 2 teaspoons oil. Place the third sheet on top and brush with egg white. Sprinkle with cheese and thyme. Using a pizza cutter or sharp knife, cut the phyllo stack into approximately 2-inch squares. Bake until golden brown, about 8 minutes. Let cool for about 3 minutes.Meanwhile, whisk the remaining 2 tablespoons oil, buttermilk, honey, vinegar, poppy seeds, mustard and salt in a medium bowl.Add spinach, chicken and apple to the bowl and toss to coat. Serve with the phyllo crisps.TipsTo make ahead: Refrigerate dressing (Step 3) for up to 2 days.Equipment: Parchment paper
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
Place 1 sheet of phyllo on the prepared baking sheet. Brush with 2 teaspoons oil. Top with a second sheet of phyllo, pressing gently to adhere. Brush with 2 teaspoons oil. Place the third sheet on top and brush with egg white. Sprinkle with cheese and thyme. Using a pizza cutter or sharp knife, cut the phyllo stack into approximately 2-inch squares. Bake until golden brown, about 8 minutes. Let cool for about 3 minutes.
Meanwhile, whisk the remaining 2 tablespoons oil, buttermilk, honey, vinegar, poppy seeds, mustard and salt in a medium bowl.
Add spinach, chicken and apple to the bowl and toss to coat. Serve with the phyllo crisps.
Tips
To make ahead: Refrigerate dressing (Step 3) for up to 2 days.
Equipment: Parchment paper
Originally appeared: EatingWell Magazine, April 2019
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Nutrition Facts(per serving)349Calories17gFat26gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
