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Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonsolive oil1tablespoonchopped shallot1tablespoonpine nuts1clovegarlic, minced½cupcanned chickpeas, rinsed and drained1(9 ounce) packagefresh spinach, chopped (8 cups)1tablespoonreduced-sodium soy sauce
Cook Mode(Keep screen awake)
Ingredients
2teaspoonsolive oil
1tablespoonchopped shallot
1tablespoonpine nuts
1clovegarlic, minced
½cupcanned chickpeas, rinsed and drained
1(9 ounce) packagefresh spinach, chopped (8 cups)
1tablespoonreduced-sodium soy sauce
DirectionsIn a large skillet, heat oil over medium heat. Add shallot, pine nuts and garlic; cook about 3 minutes or until shallot is tender. Stir in the chickpeas; cook and stir for 1 minute more.Gradually add the spinach and soy sauce to skillet and toss lightly just until spinach is wilted. Transfer spinach mixture to a serving bowl. Serve immediately.Originally appeared: Diabetic Living Magazine
Directions
In a large skillet, heat oil over medium heat. Add shallot, pine nuts and garlic; cook about 3 minutes or until shallot is tender. Stir in the chickpeas; cook and stir for 1 minute more.Gradually add the spinach and soy sauce to skillet and toss lightly just until spinach is wilted. Transfer spinach mixture to a serving bowl. Serve immediately.
In a large skillet, heat oil over medium heat. Add shallot, pine nuts and garlic; cook about 3 minutes or until shallot is tender. Stir in the chickpeas; cook and stir for 1 minute more.
Gradually add the spinach and soy sauce to skillet and toss lightly just until spinach is wilted. Transfer spinach mixture to a serving bowl. Serve immediately.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)90Calories4gFat11gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
