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Prep Time:25 minsAdditional Time:1 hr 35 minsTotal Time:2 hrsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:1 hr 35 minsTotal Time:2 hrsServings:8Yield:8 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:1 hr 35 mins
Additional Time:
1 hr 35 mins
Total Time:2 hrs
Total Time:
2 hrs
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray1egg, lightly beaten1(15 ounce) containerpart-skim ricotta cheese1(10 ounce) packagefrozen chopped spinach, thawed and drained4clovesgarlic, minced¼teaspoonfreshly ground black pepper1(15 ounce) jarlight Alfredo sauce½cupfat-free milk6whole grain lasagna noodles2cupsshredded carrots2cupssliced fresh mushrooms½cupshredded part-skim mozzarella cheese¼cupfinely shredded Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
1egg, lightly beaten
1(15 ounce) containerpart-skim ricotta cheese
1(10 ounce) packagefrozen chopped spinach, thawed and drained
4clovesgarlic, minced
¼teaspoonfreshly ground black pepper
1(15 ounce) jarlight Alfredo sauce
½cupfat-free milk
6whole grain lasagna noodles
2cupsshredded carrots
2cupssliced fresh mushrooms
½cupshredded part-skim mozzarella cheese
¼cupfinely shredded Parmesan cheese
DirectionsPreheat oven to 350 degrees F. Lightly coat a 2-quart rectangular baking dish with cooking spray.In a medium bowl stir together egg, ricotta cheese, spinach, garlic, and pepper. In a separate bowl combine Alfredo sauce and milk.Spread about 1/2 cup of the Alfredo sauce mixture into the bottom of the prepared baking dish. Arrange three of the uncooked noodles in a layer over the sauce. Spread half of the spinach mixture over the noodles; top with half of the carrots and half of the mushrooms. Arrange the remaining three uncooked noodles over the vegetables. Top noodles with the remaining spinach mixture. Top with the remaining carrots and the remaining mushrooms. Cover with the remaining Alfredo mixture. Sprinkle with the mozzarella cheese and Parmesan cheese.Lightly coat a sheet of foil with cooking spray. Cover dish with foil, coated side down.Bake for 60 to 70 minutes. Uncover. Bake for 15 to 20 minutes more or until top is lightly browned. Let stand for 20 minutes before serving.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 350 degrees F. Lightly coat a 2-quart rectangular baking dish with cooking spray.In a medium bowl stir together egg, ricotta cheese, spinach, garlic, and pepper. In a separate bowl combine Alfredo sauce and milk.Spread about 1/2 cup of the Alfredo sauce mixture into the bottom of the prepared baking dish. Arrange three of the uncooked noodles in a layer over the sauce. Spread half of the spinach mixture over the noodles; top with half of the carrots and half of the mushrooms. Arrange the remaining three uncooked noodles over the vegetables. Top noodles with the remaining spinach mixture. Top with the remaining carrots and the remaining mushrooms. Cover with the remaining Alfredo mixture. Sprinkle with the mozzarella cheese and Parmesan cheese.Lightly coat a sheet of foil with cooking spray. Cover dish with foil, coated side down.Bake for 60 to 70 minutes. Uncover. Bake for 15 to 20 minutes more or until top is lightly browned. Let stand for 20 minutes before serving.
Preheat oven to 350 degrees F. Lightly coat a 2-quart rectangular baking dish with cooking spray.
In a medium bowl stir together egg, ricotta cheese, spinach, garlic, and pepper. In a separate bowl combine Alfredo sauce and milk.
Spread about 1/2 cup of the Alfredo sauce mixture into the bottom of the prepared baking dish. Arrange three of the uncooked noodles in a layer over the sauce. Spread half of the spinach mixture over the noodles; top with half of the carrots and half of the mushrooms. Arrange the remaining three uncooked noodles over the vegetables. Top noodles with the remaining spinach mixture. Top with the remaining carrots and the remaining mushrooms. Cover with the remaining Alfredo mixture. Sprinkle with the mozzarella cheese and Parmesan cheese.
Lightly coat a sheet of foil with cooking spray. Cover dish with foil, coated side down.
Bake for 60 to 70 minutes. Uncover. Bake for 15 to 20 minutes more or until top is lightly browned. Let stand for 20 minutes before serving.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)262Calories13gFat24gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
