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Photo: Sara Haas
Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:1
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspoonrice vinegar½teaspoonlow-sodium soy sauce¼teaspoonhoney¼cupthinly sliced English cucumber1tablespoonmayonnaise1tablespoonthinly sliced scallion½teaspoonSrirachaorother hot sauce½teaspoontoasted sesame oilPinch of crushed red pepper (optional)2 ½ouncesno-salt-added water-packed canned tuna, drained1toasted whole-wheat English muffin
Cook Mode(Keep screen awake)
Ingredients
1teaspoonrice vinegar
½teaspoonlow-sodium soy sauce
¼teaspoonhoney
¼cupthinly sliced English cucumber
1tablespoonmayonnaise
1tablespoonthinly sliced scallion
½teaspoonSrirachaorother hot sauce
½teaspoontoasted sesame oil
Pinch of crushed red pepper (optional)
2 ½ouncesno-salt-added water-packed canned tuna, drained
1toasted whole-wheat English muffin
DirectionsWhisk vinegar, soy sauce and honey together in a small bowl. Add cucumber slices and toss to coat. Set aside.Combine mayonnaise, scallion, Sriracha (or other hot sauce), sesame oil and crushed red pepper, if using, in another small bowl. Stir in tuna.Drain the cucumbers. Spoon the tuna mixture onto one muffin half; top with the cucumbers. Cover with the other muffin half.Originally appeared: EatingWell.com, October 2022
Directions
Whisk vinegar, soy sauce and honey together in a small bowl. Add cucumber slices and toss to coat. Set aside.Combine mayonnaise, scallion, Sriracha (or other hot sauce), sesame oil and crushed red pepper, if using, in another small bowl. Stir in tuna.Drain the cucumbers. Spoon the tuna mixture onto one muffin half; top with the cucumbers. Cover with the other muffin half.
Whisk vinegar, soy sauce and honey together in a small bowl. Add cucumber slices and toss to coat. Set aside.
Combine mayonnaise, scallion, Sriracha (or other hot sauce), sesame oil and crushed red pepper, if using, in another small bowl. Stir in tuna.
Drain the cucumbers. Spoon the tuna mixture onto one muffin half; top with the cucumbers. Cover with the other muffin half.
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)349Calories15gFat31gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
