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Photo: Ted & Chelsea Cavanaugh

Spicy Tomato & Seaweed Salad

Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts

Active Time:5 minsTotal Time:5 minsServings:1

Active Time:5 mins

Active Time:

5 mins

Total Time:5 mins

Total Time:

Servings:1

Servings:

1

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients1largetomato, diced1serrano pepper or Thai chile, thinly sliced1teaspoon50%-less-sodium tamari½teaspoonsesame oil1sheetnori, torn2tablespoons crunchy chow mein noodles

Cook Mode(Keep screen awake)

Ingredients

1largetomato, diced

1serrano pepper or Thai chile, thinly sliced

1teaspoon50%-less-sodium tamari

½teaspoonsesame oil

1sheetnori, torn

2tablespoons crunchy chow mein noodles

DirectionsToss tomato and serrano (or chile) with tamari and sesame oil. Sprinkle with nori and noodles.Originally appeared: EatingWell Magazine, July/August 2021

Directions

Toss tomato and serrano (or chile) with tamari and sesame oil. Sprinkle with nori and noodles.

Originally appeared: EatingWell Magazine, July/August 2021

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Nutrition Facts(per serving)92Calories4gFat13gCarbs3gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.