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Cook Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:6Yield:6 servings, 1 1/2 cups eachJump to Nutrition Facts
Cook Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:6Yield:6 servings, 1 1/2 cups each
Cook Time:20 mins
Cook Time:
20 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:6 servings, 1 1/2 cups each
Yield:
6 servings, 1 1/2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6clovesgarlic, minced2 teaspoons canola oil1tablespoonbrown sugar14 ounces firm tofu, preferably water-packed¼cupreduced-sodium soy sauce2teaspoonschile-garlic sauce, or to taste4cupsthinly sliced tender bok choy greens8ouncesfresh Chinese-style (lo mein) noodles½cupchopped fresh cilantro4 cups vegetable broth, or reduced-sodium chicken broth4 ounces fresh shiitake mushrooms, stemmed and sliced (about 2 cups)2tablespoonsgrated fresh ginger
Cook Mode(Keep screen awake)
Ingredients
6clovesgarlic, minced
2 teaspoons canola oil
1tablespoonbrown sugar
14 ounces firm tofu, preferably water-packed
¼cupreduced-sodium soy sauce
2teaspoonschile-garlic sauce, or to taste
4cupsthinly sliced tender bok choy greens
8ouncesfresh Chinese-style (lo mein) noodles
½cupchopped fresh cilantro
4 cups vegetable broth, or reduced-sodium chicken broth
4 ounces fresh shiitake mushrooms, stemmed and sliced (about 2 cups)
2tablespoonsgrated fresh ginger
DirectionsDrain and rinse tofu; pat dry. Cut the block into 1-inch cubes.Heat oil in a Dutch oven over medium heat. Add ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add mushrooms and cook until slightly soft, 2 to 3 minutes. Stir in sugar, broth, soy sauce and chile-garlic sauce; cover and bring to a boil. Add bok choy and tofu, cover and simmer until greens are wilted, about 2 minutes. Raise heat to high and add the noodles, pushing them down into the broth. Cook, covered, until the noodles are tender, 2 to 3 minutes. Remove from the heat and stir in cilantro.TipsChile-garlic sauce is a spicy blend of chiles, garlic and other seasonings; it is found in the Asian section of the market.Originally appeared: EatingWell Magazine, September/October 1996
Directions
Drain and rinse tofu; pat dry. Cut the block into 1-inch cubes.Heat oil in a Dutch oven over medium heat. Add ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add mushrooms and cook until slightly soft, 2 to 3 minutes. Stir in sugar, broth, soy sauce and chile-garlic sauce; cover and bring to a boil. Add bok choy and tofu, cover and simmer until greens are wilted, about 2 minutes. Raise heat to high and add the noodles, pushing them down into the broth. Cook, covered, until the noodles are tender, 2 to 3 minutes. Remove from the heat and stir in cilantro.TipsChile-garlic sauce is a spicy blend of chiles, garlic and other seasonings; it is found in the Asian section of the market.
Drain and rinse tofu; pat dry. Cut the block into 1-inch cubes.
Heat oil in a Dutch oven over medium heat. Add ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add mushrooms and cook until slightly soft, 2 to 3 minutes. Stir in sugar, broth, soy sauce and chile-garlic sauce; cover and bring to a boil. Add bok choy and tofu, cover and simmer until greens are wilted, about 2 minutes. Raise heat to high and add the noodles, pushing them down into the broth. Cook, covered, until the noodles are tender, 2 to 3 minutes. Remove from the heat and stir in cilantro.
Tips
Chile-garlic sauce is a spicy blend of chiles, garlic and other seasonings; it is found in the Asian section of the market.
Originally appeared: EatingWell Magazine, September/October 1996
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Nutrition Facts(per serving)214Calories5gFat31gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
