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Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings, about 1 cup eachJump to Nutrition Facts
Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings, about 1 cup each
Cook Time:25 mins
Cook Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 1 cup each
Yield:
4 servings, about 1 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupwater2tablespoonsreduced-sodium soy sauce1teaspooncornstarch1-2 teaspoons Asian hot sauce, such as Sriracha1tablespooncanola oil1poundgreen and/or yellow wax beans, trimmed4teaspoonsminced fresh ginger3 large cloves garlic, minced1tablespoontoasted sesame seeds
Cook Mode(Keep screen awake)
Ingredients
¾cupwater
2tablespoonsreduced-sodium soy sauce
1teaspooncornstarch
1-2 teaspoons Asian hot sauce, such as Sriracha
1tablespooncanola oil
1poundgreen and/or yellow wax beans, trimmed
4teaspoonsminced fresh ginger
3 large cloves garlic, minced
1tablespoontoasted sesame seeds
DirectionsWhisk water, soy sauce, cornstarch and hot sauce to taste in a small bowl.Heat oil in a wok or large skillet over medium-high heat. Add beans, ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add the sauce mixture; cook, stirring frequently, until the beans are tender-crisp and coated with sauce, 4 to 6 minutes. Sprinkle with sesame seeds.TipsPeople with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.Originally appeared: EatingWell Magazine, July/August 2012
Directions
Whisk water, soy sauce, cornstarch and hot sauce to taste in a small bowl.Heat oil in a wok or large skillet over medium-high heat. Add beans, ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add the sauce mixture; cook, stirring frequently, until the beans are tender-crisp and coated with sauce, 4 to 6 minutes. Sprinkle with sesame seeds.TipsPeople with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Whisk water, soy sauce, cornstarch and hot sauce to taste in a small bowl.
Heat oil in a wok or large skillet over medium-high heat. Add beans, ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add the sauce mixture; cook, stirring frequently, until the beans are tender-crisp and coated with sauce, 4 to 6 minutes. Sprinkle with sesame seeds.
Tips
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Originally appeared: EatingWell Magazine, July/August 2012
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Nutrition Facts(per serving)92Calories5gFat11gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
