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Photo: Johnny & Charlotte Autry
Active Time:15 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:30 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat linguine1(4 ounce) canoil-packed boneless, skinless sardines2tablespoonsextra-virgin olive oil2large cloves garlic, grated5jarred hot cherry peppers, seeded and coarsely chopped½cupchopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat linguine
1(4 ounce) canoil-packed boneless, skinless sardines
2tablespoonsextra-virgin olive oil
2large cloves garlic, grated
5jarred hot cherry peppers, seeded and coarsely chopped
½cupchopped fresh parsley
DirectionsBring a large pot of water to a boil. Cook pasta according to package directions. Reserve 1 cup cooking water, then drain the pasta and set aside; wipe the pot dry.Meanwhile, drain sardines, reserving the oil. Halve the sardines lengthwise.Add olive oil to the pot and heat over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add cherry peppers and the sardines and their oil; cook for 1 minute. Return the pasta to the pot, along with the reserved pasta water. Cook, tossing, until the water is mostly absorbed, about 1 minute. Add parsley and toss to combine.Originally appeared: EatingWell.com, April 2022
Directions
Bring a large pot of water to a boil. Cook pasta according to package directions. Reserve 1 cup cooking water, then drain the pasta and set aside; wipe the pot dry.Meanwhile, drain sardines, reserving the oil. Halve the sardines lengthwise.Add olive oil to the pot and heat over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add cherry peppers and the sardines and their oil; cook for 1 minute. Return the pasta to the pot, along with the reserved pasta water. Cook, tossing, until the water is mostly absorbed, about 1 minute. Add parsley and toss to combine.
Bring a large pot of water to a boil. Cook pasta according to package directions. Reserve 1 cup cooking water, then drain the pasta and set aside; wipe the pot dry.
Meanwhile, drain sardines, reserving the oil. Halve the sardines lengthwise.
Add olive oil to the pot and heat over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Add cherry peppers and the sardines and their oil; cook for 1 minute. Return the pasta to the pot, along with the reserved pasta water. Cook, tossing, until the water is mostly absorbed, about 1 minute. Add parsley and toss to combine.
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)400Calories22gFat43gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
