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Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat spaghetti½cupsmooth natural peanut butter1small shallot, minced2tablespoonsThai green, red or yellow curry paste1tablespoonminced fresh ginger1tablespoonreduced-sodium soy sauce2teaspoonstoasted sesame oil¼teaspoonsalt½cupfrozen edamame (thawed)1medium red bell pepper, cut into matchsticks1cupmatchstick-cut peeled kohlrabi or broccoli stem¼cupcoarsely chopped fresh cilantro (optional)
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat spaghetti
½cupsmooth natural peanut butter
1small shallot, minced
2tablespoonsThai green, red or yellow curry paste
1tablespoonminced fresh ginger
1tablespoonreduced-sodium soy sauce
2teaspoonstoasted sesame oil
¼teaspoonsalt
½cupfrozen edamame (thawed)
1medium red bell pepper, cut into matchsticks
1cupmatchstick-cut peeled kohlrabi or broccoli stem
¼cupcoarsely chopped fresh cilantro (optional)
DirectionsBring a large saucepan of water to a boil. Add spaghetti and cook according to package directions. Reserve 1/4 cup of the water, then drain the pasta and rinse well with cold water.Whisk the reserved pasta water, peanut butter, shallot, curry paste, ginger, soy sauce, oil and salt in a large bowl. Add the pasta, edamame, bell pepper and kohlrabi (or broccoli stem); toss well to coat. Serve topped with cilantro, if desired.Originally appeared: EatingWell Magazine, March/April 2015
Directions
Bring a large saucepan of water to a boil. Add spaghetti and cook according to package directions. Reserve 1/4 cup of the water, then drain the pasta and rinse well with cold water.Whisk the reserved pasta water, peanut butter, shallot, curry paste, ginger, soy sauce, oil and salt in a large bowl. Add the pasta, edamame, bell pepper and kohlrabi (or broccoli stem); toss well to coat. Serve topped with cilantro, if desired.
Bring a large saucepan of water to a boil. Add spaghetti and cook according to package directions. Reserve 1/4 cup of the water, then drain the pasta and rinse well with cold water.
Whisk the reserved pasta water, peanut butter, shallot, curry paste, ginger, soy sauce, oil and salt in a large bowl. Add the pasta, edamame, bell pepper and kohlrabi (or broccoli stem); toss well to coat. Serve topped with cilantro, if desired.
Originally appeared: EatingWell Magazine, March/April 2015
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Nutrition Facts(per serving)469Calories20gFat55gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
