Active Time:15 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:35 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4(4 ounce)cod fillets½lemon2tablespoonsolive oil½mediumonion, thinly sliced¼Scotch bonnetorhabanero chile pepper, seeded and finely chopped2tablespoonstomato paste½teaspoonpaprika¼teaspoonground cumin¼teaspoondried oregano2 ½cupsseafood stock1cupcanned no-salt-added diced tomatoes, drained2cupschopped peeled yuca root (1-inch chunks; fibrous core removed)3mediumcarrots, peeled and chopped into ¼-inch chunks½headcauliflower, cut into florets2sprigsfresh thyme¼teaspoonsalt
Cook Mode(Keep screen awake)
Ingredients
4(4 ounce)cod fillets
½lemon
2tablespoonsolive oil
½mediumonion, thinly sliced
¼Scotch bonnetorhabanero chile pepper, seeded and finely chopped
2tablespoonstomato paste
½teaspoonpaprika
¼teaspoonground cumin
¼teaspoondried oregano
2 ½cupsseafood stock
1cupcanned no-salt-added diced tomatoes, drained
2cupschopped peeled yuca root (1-inch chunks; fibrous core removed)
3mediumcarrots, peeled and chopped into ¼-inch chunks
½headcauliflower, cut into florets
2sprigsfresh thyme
¼teaspoonsalt
DirectionsPlace cod in a medium nonreactive bowl. Squeeze lemon half over the cod and set aside.Heat oil in a large pot over medium-high heat. Add onion, chile, tomato paste, paprika, cumin and oregano; cook, stirring, for 1 minute. Add stock and tomatoes; bring to a light boil. Add yuca, carrots, cauliflower and thyme; cover, reduce heat to medium-low and cook until the vegetables are very tender, about 20 minutes.Add the cod and salt to the pot; cook, stirring and breaking the fish apart halfway, until the fish is opaque and flakes easily with a fork, 8 to 10 minutes. Discard the thyme. Divide among 4 bowls.Clara GonzalezTo make aheadPrep the yuca, carrots, cauliflower, onion and pepper and refrigerate for up to 1 day. If using frozen cod, make sure to thaw it overnight in the refrigerator.Originally appeared: EatingWell.com, April 2022
Directions
Place cod in a medium nonreactive bowl. Squeeze lemon half over the cod and set aside.Heat oil in a large pot over medium-high heat. Add onion, chile, tomato paste, paprika, cumin and oregano; cook, stirring, for 1 minute. Add stock and tomatoes; bring to a light boil. Add yuca, carrots, cauliflower and thyme; cover, reduce heat to medium-low and cook until the vegetables are very tender, about 20 minutes.Add the cod and salt to the pot; cook, stirring and breaking the fish apart halfway, until the fish is opaque and flakes easily with a fork, 8 to 10 minutes. Discard the thyme. Divide among 4 bowls.Clara GonzalezTo make aheadPrep the yuca, carrots, cauliflower, onion and pepper and refrigerate for up to 1 day. If using frozen cod, make sure to thaw it overnight in the refrigerator.
Place cod in a medium nonreactive bowl. Squeeze lemon half over the cod and set aside.
Heat oil in a large pot over medium-high heat. Add onion, chile, tomato paste, paprika, cumin and oregano; cook, stirring, for 1 minute. Add stock and tomatoes; bring to a light boil. Add yuca, carrots, cauliflower and thyme; cover, reduce heat to medium-low and cook until the vegetables are very tender, about 20 minutes.
Add the cod and salt to the pot; cook, stirring and breaking the fish apart halfway, until the fish is opaque and flakes easily with a fork, 8 to 10 minutes. Discard the thyme. Divide among 4 bowls.
Clara Gonzalez
To make ahead
Prep the yuca, carrots, cauliflower, onion and pepper and refrigerate for up to 1 day. If using frozen cod, make sure to thaw it overnight in the refrigerator.
Originally appeared: EatingWell.com, April 2022
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Nutrition Facts(per serving)388Calories8gFat53gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
