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https://www.eatingwell.com/gallery/12903/spicy-low-calorie-recipes/attachment/2002133/.
Cook Time:45 minsAdditional Time:1 hr 15 minsTotal Time:2 hrsServings:8Yield:8 servingsJump to Nutrition Facts
Cook Time:45 minsAdditional Time:1 hr 15 minsTotal Time:2 hrsServings:8Yield:8 servings
Cook Time:45 mins
Cook Time:
45 mins
Additional Time:1 hr 15 mins
Additional Time:
1 hr 15 mins
Total Time:2 hrs
Total Time:
2 hrs
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½poundscollard greens (about 2 bunches)2tablespoonsextra-virgin olive oil1cupdiced onion3clovesgarlic, minced1teaspoonkosher salt, divided1-2 tablespoons hot sauce, such as Tabasco1tablespoonWorcestershire sauce½teaspoonground cumin½teaspoonsmoked paprika½teaspoonground pepper1 ½cupscoarse fresh breadcrumbs, preferably whole-wheat½cupreduced-fat milk1 pound 90%-lean ground beef or bison1poundlean ground pork2large eggs, lightly beaten¾cupketchup, divided
Cook Mode(Keep screen awake)
Ingredients
1 ½poundscollard greens (about 2 bunches)
2tablespoonsextra-virgin olive oil
1cupdiced onion
3clovesgarlic, minced
1teaspoonkosher salt, divided
1-2 tablespoons hot sauce, such as Tabasco
1tablespoonWorcestershire sauce
½teaspoonground cumin
½teaspoonsmoked paprika
½teaspoonground pepper
1 ½cupscoarse fresh breadcrumbs, preferably whole-wheat
½cupreduced-fat milk
1 pound 90%-lean ground beef or bison
1poundlean ground pork
2large eggs, lightly beaten
¾cupketchup, divided
Directions
Strip collard leaves from stems (discard stems); finely chop.
Heat oil in a large pot over medium heat. Add onion and cook, stirring occasionally, until soft, about 3 minutes. Add the collards, garlic and 1/2 teaspoon salt; cook, stirring, until bright green, about 2 minutes. Add hot sauce to taste, Worcestershire, cumin, paprika and pepper; continue to cook until the greens are completely wilted, 2 to 4 minutes more. Transfer the mixture to a large bowl and let cool slightly, stirring occasionally, about 15 minutes.
Combine breadcrumbs and milk in a medium bowl and let stand for about 10 minutes.
Preheat oven to 350 degrees F. Coat a large rimmed baking sheet with cooking spray (see Tip, below).
Bake the meatloaf for 30 minutes. Brush the top with the remaining 1/4 cup ketchup.
Increase the oven temperature to 400 degrees . Continue baking until an instant-read thermometer inserted into the center registers 165 degrees F, 25 to 35 minutes. Let rest 10 minutes before cutting into 8 slices.
Tips
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Originally appeared: EatingWell Magazine, September/October 2015
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Nutrition Facts(per serving)316Calories14gFat21gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
