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Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:5 minsAdditional Time:25 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:5 mins
Prep Time:
5 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12ouncesfresh or frozen peeled and deveined large shrimp8ouncesdried linguineNonstick cooking spray1 to 2 fresh jalapeño chile peppers, seeded and finely chopped (see Tip)2clovesgarlic, minced2cupscherry tomatoes, halved or quartered, or chopped tomatoes½teaspoonsalt¼teaspoonground black pepper1teaspoonFinely shredded Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
12ouncesfresh or frozen peeled and deveined large shrimp
8ouncesdried linguine
Nonstick cooking spray
1 to 2 fresh jalapeño chile peppers, seeded and finely chopped (see Tip)
2clovesgarlic, minced
2cupscherry tomatoes, halved or quartered, or chopped tomatoes
½teaspoonsalt
¼teaspoonground black pepper
1teaspoonFinely shredded Parmesan cheese
DirectionsThaw shrimp, if frozen. Rinse shrimp; pat dry with paper towels. Meanwhile, cook linguine according to package directions.Coat an unheated large nonstick skillet with cooking spray. Preheat over medium-high heat. Add chile peppers and garlic to hot skillet and cook 1 minute, stirring occasionally. Add shrimp; cook and stir about 3 minutes more or until shrimp are opaque. Stir in tomatoes, salt, and black pepper; heat through.Drain linguine; toss with shrimp mixture. If desired, sprinkle with Parmesan cheese.TipsTip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.Originally appeared: Diabetic Living Magazine
Directions
Thaw shrimp, if frozen. Rinse shrimp; pat dry with paper towels. Meanwhile, cook linguine according to package directions.Coat an unheated large nonstick skillet with cooking spray. Preheat over medium-high heat. Add chile peppers and garlic to hot skillet and cook 1 minute, stirring occasionally. Add shrimp; cook and stir about 3 minutes more or until shrimp are opaque. Stir in tomatoes, salt, and black pepper; heat through.Drain linguine; toss with shrimp mixture. If desired, sprinkle with Parmesan cheese.TipsTip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Thaw shrimp, if frozen. Rinse shrimp; pat dry with paper towels. Meanwhile, cook linguine according to package directions.
Coat an unheated large nonstick skillet with cooking spray. Preheat over medium-high heat. Add chile peppers and garlic to hot skillet and cook 1 minute, stirring occasionally. Add shrimp; cook and stir about 3 minutes more or until shrimp are opaque. Stir in tomatoes, salt, and black pepper; heat through.
Drain linguine; toss with shrimp mixture. If desired, sprinkle with Parmesan cheese.
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)321Calories3gFat48gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
