Close
Photo: Jerrelle Guy
Active Time:40 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:40 minsTotal Time:40 minsServings:4
Active Time:40 mins
Active Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil12ouncesboneless, skinless chicken breast, cut into thin strips1 ½teaspoonssalt-free Jamaican jerk seasoning½teaspoongarlic powder½teaspoonsalt½lime8mediumcollard or chard leaves (or 4 large leaves, halved lengthwise)1mediummango, peeled and thinly sliced½mediumred bell pepper, thinly sliced½cupcoarsely chopped fresh cilantro2teaspoonshot sauce
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
12ouncesboneless, skinless chicken breast, cut into thin strips
1 ½teaspoonssalt-free Jamaican jerk seasoning
½teaspoongarlic powder
½teaspoonsalt
½lime
8mediumcollard or chard leaves (or 4 large leaves, halved lengthwise)
1mediummango, peeled and thinly sliced
½mediumred bell pepper, thinly sliced
½cupcoarsely chopped fresh cilantro
2teaspoonshot sauce
DirectionsPut a large pot of water on to boil.Heat oil in a medium nonstick skillet over medium-high heat. Add chicken, jerk seasoning, garlic powder and salt. Cook, stirring occasionally, until the chicken is cooked through, about 5 minutes. Transfer to a plate, squeeze lime juice over the chicken and refrigerate until cooled, about 15 minutes.Add collard (or chard) leaves to the boiling water and cook until wilted and pliable, 30 to 90 seconds. Drain and rinse with cool water. Pat dry. Cut the thickest part of the stem and center rib away, keeping the leaves in one piece.Lay a leaf on a clean work surface with the short end facing you. Put a few strips of the chicken, mango and bell pepper on the edge closest to you. Top with some cilantro and hot sauce. Roll the leaf up tightly, folding in the sides as you go, like a burrito. Repeat with the remaining ingredients to make 8 wraps.To make aheadRefrigerate for up to 2 days.Originally appeared: EatingWell Magazine, June 2021
Directions
Put a large pot of water on to boil.Heat oil in a medium nonstick skillet over medium-high heat. Add chicken, jerk seasoning, garlic powder and salt. Cook, stirring occasionally, until the chicken is cooked through, about 5 minutes. Transfer to a plate, squeeze lime juice over the chicken and refrigerate until cooled, about 15 minutes.Add collard (or chard) leaves to the boiling water and cook until wilted and pliable, 30 to 90 seconds. Drain and rinse with cool water. Pat dry. Cut the thickest part of the stem and center rib away, keeping the leaves in one piece.Lay a leaf on a clean work surface with the short end facing you. Put a few strips of the chicken, mango and bell pepper on the edge closest to you. Top with some cilantro and hot sauce. Roll the leaf up tightly, folding in the sides as you go, like a burrito. Repeat with the remaining ingredients to make 8 wraps.To make aheadRefrigerate for up to 2 days.
Put a large pot of water on to boil.
Heat oil in a medium nonstick skillet over medium-high heat. Add chicken, jerk seasoning, garlic powder and salt. Cook, stirring occasionally, until the chicken is cooked through, about 5 minutes. Transfer to a plate, squeeze lime juice over the chicken and refrigerate until cooled, about 15 minutes.
Add collard (or chard) leaves to the boiling water and cook until wilted and pliable, 30 to 90 seconds. Drain and rinse with cool water. Pat dry. Cut the thickest part of the stem and center rib away, keeping the leaves in one piece.
Lay a leaf on a clean work surface with the short end facing you. Put a few strips of the chicken, mango and bell pepper on the edge closest to you. Top with some cilantro and hot sauce. Roll the leaf up tightly, folding in the sides as you go, like a burrito. Repeat with the remaining ingredients to make 8 wraps.
To make ahead
Refrigerate for up to 2 days.
Originally appeared: EatingWell Magazine, June 2021
Rate ItPrint
Nutrition Facts(per serving)231Calories7gFat21gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
