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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundskinless, boneless chicken breast halves, cut into 3/4-inch pieces1 to 2 teaspoons harissa paste2clovesgarlic, minced1tablespoonolive oil2cupscherry tomatoes, halved12ouncessnow pea pods, trimmed1(15 ounce) canno-salt-added garbanzo beans (chickpeas), rinsed and drained½cupreduced-sodium chicken broth¼teaspoonsalt1lemon⅓cupsnipped fresh parsley¼cuppitted Kalamata olives, halved¼cupplain fat-free Greek yogurt41-ounce slices French bread, toasted (Optional)
Cook Mode(Keep screen awake)
Ingredients
1poundskinless, boneless chicken breast halves, cut into 3/4-inch pieces
1 to 2 teaspoons harissa paste
2clovesgarlic, minced
1tablespoonolive oil
2cupscherry tomatoes, halved
12ouncessnow pea pods, trimmed
1(15 ounce) canno-salt-added garbanzo beans (chickpeas), rinsed and drained
½cupreduced-sodium chicken broth
¼teaspoonsalt
1lemon
⅓cupsnipped fresh parsley
¼cuppitted Kalamata olives, halved
¼cupplain fat-free Greek yogurt
41-ounce slices French bread, toasted (Optional)
DirectionsIn a medium bowl combine chicken, harissa paste and garlic; toss to coat. In a 12-inch skillet heat oil over medium-high. Add chicken; cook and stir until no longer pink. Remove from skillet.In skillet combine the cherry tomatoes, snow peas, garbanzo beans, chicken broth and salt. Bring to boiling; reduce heat. Simmer, covered, 5 minutes or until tomatoes are softened and pea pods are tender. Return chicken to skillet.Meanwhile, remove 1 teaspoon zest and squeeze 1 tablespoon juice from lemon. Stir lemon zest and juice, parsley and olives into chicken mixture. Top servings with yogurt and, if desired, serve with bread for dipping.Originally appeared: Diabetic Living Magazine
Directions
In a medium bowl combine chicken, harissa paste and garlic; toss to coat. In a 12-inch skillet heat oil over medium-high. Add chicken; cook and stir until no longer pink. Remove from skillet.In skillet combine the cherry tomatoes, snow peas, garbanzo beans, chicken broth and salt. Bring to boiling; reduce heat. Simmer, covered, 5 minutes or until tomatoes are softened and pea pods are tender. Return chicken to skillet.Meanwhile, remove 1 teaspoon zest and squeeze 1 tablespoon juice from lemon. Stir lemon zest and juice, parsley and olives into chicken mixture. Top servings with yogurt and, if desired, serve with bread for dipping.
In a medium bowl combine chicken, harissa paste and garlic; toss to coat. In a 12-inch skillet heat oil over medium-high. Add chicken; cook and stir until no longer pink. Remove from skillet.
In skillet combine the cherry tomatoes, snow peas, garbanzo beans, chicken broth and salt. Bring to boiling; reduce heat. Simmer, covered, 5 minutes or until tomatoes are softened and pea pods are tender. Return chicken to skillet.
Meanwhile, remove 1 teaspoon zest and squeeze 1 tablespoon juice from lemon. Stir lemon zest and juice, parsley and olives into chicken mixture. Top servings with yogurt and, if desired, serve with bread for dipping.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)323Calories10gFat23gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
