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Photo: Marty Baldwin
Active Time:20 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:35 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1cupchopped onion1cupchopped green bell pepper½cupchopped celery6ouncesandouille-style chicken sausage, halved lengthwise and sliced1 ½teaspoonsCajun seasoning4cupslow-sodium chicken broth114-ounce canno-salt-added diced tomatoes3cupscoarsely chopped green cabbage
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1cupchopped onion
1cupchopped green bell pepper
½cupchopped celery
6ouncesandouille-style chicken sausage, halved lengthwise and sliced
1 ½teaspoonsCajun seasoning
4cupslow-sodium chicken broth
114-ounce canno-salt-added diced tomatoes
3cupscoarsely chopped green cabbage
DirectionsHeat oil in a large pot over medium heat. Add onion, bell pepper and celery; cook, stirring, until starting to soften, about 3 minutes. Add sausage and Cajun seasoning; cook, stirring, for 2 minutes. Stir in broth and tomatoes, then add cabbage; bring to a simmer. Reduce heat to maintain the simmer and cook, stirring once or twice, until the vegetables are tender, 12 to 15 minutes.Originally appeared: EatingWell.com, December 2021
Directions
Heat oil in a large pot over medium heat. Add onion, bell pepper and celery; cook, stirring, until starting to soften, about 3 minutes. Add sausage and Cajun seasoning; cook, stirring, for 2 minutes. Stir in broth and tomatoes, then add cabbage; bring to a simmer. Reduce heat to maintain the simmer and cook, stirring once or twice, until the vegetables are tender, 12 to 15 minutes.
Originally appeared: EatingWell.com, December 2021
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Nutrition Facts(per serving)212Calories12gFat16gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
