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Photo: Photographer: Kelsey Hansen, Food Stylist: Sammy Mila
Active Time:20 minsTotal Time:4 hrs 40 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:4 hrs 40 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:4 hrs 40 mins
Total Time:
4 hrs 40 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cuplow-fat buttermilk¾teaspooncayenne pepper, divided½teaspoonsalt plus 1/8 teaspoon, divided¼teaspoonground pepper plus 1/8 teaspoon, divided4bone-in, skin-on chicken thighs (1 1/2 pounds)½cupwhite whole-wheat flourCooking spray½cuplow-fat plain strained yogurt, such as Greek-style2tablespoonscider vinegar2tablespoonsorange juice1tablespoonhoney1(12 ounce) packagebroccoli slaw½cupgolden raisins
Cook Mode(Keep screen awake)
Ingredients
¾cuplow-fat buttermilk
¾teaspooncayenne pepper, divided
½teaspoonsalt plus 1/8 teaspoon, divided
¼teaspoonground pepper plus 1/8 teaspoon, divided
4bone-in, skin-on chicken thighs (1 1/2 pounds)
½cupwhite whole-wheat flour
Cooking spray
½cuplow-fat plain strained yogurt, such as Greek-style
2tablespoonscider vinegar
2tablespoonsorange juice
1tablespoonhoney
1(12 ounce) packagebroccoli slaw
½cupgolden raisins
DirectionsWhisk buttermilk, 1/2 teaspoon cayenne, 1/4 teaspoon salt and 1/8 teaspoon pepper in a large bowl. Add chicken; press to submerge. Cover and refrigerate for 4 to 6 hours.Combine flour, 1/4 teaspoon salt, 1/8 teaspoon pepper and the remaining 1/4 teaspoon cayenne in a shallow dish. Lightly coat the basket of a 6- to 9-quart air fryer with cooking spray.Remove the chicken from the marinade, allowing excess to drip off (discard marinade). Dredge in the flour mixture; coat generously with cooking spray. Arrange in the prepared basket. Cook at 350°F, flipping and coating with additional cooking spray once, until an instant-read thermometer inserted in the thickest part without touching bone registers 175°F, about 30 minutes.Meanwhile, whisk yogurt, vinegar, orange juice, honey and the remaining 1/8 teaspoon each salt and pepper in a large bowl. Add broccoli slaw and raisins. Toss to coat. Refrigerate until ready to serve.Serve the chicken with the slaw.To make aheadMarinate chicken (Step 1) for up to 6 hours.Equipment6- to 9-quart air fryerOriginally appeared: EatingWell.com, February 2023
Directions
Whisk buttermilk, 1/2 teaspoon cayenne, 1/4 teaspoon salt and 1/8 teaspoon pepper in a large bowl. Add chicken; press to submerge. Cover and refrigerate for 4 to 6 hours.Combine flour, 1/4 teaspoon salt, 1/8 teaspoon pepper and the remaining 1/4 teaspoon cayenne in a shallow dish. Lightly coat the basket of a 6- to 9-quart air fryer with cooking spray.Remove the chicken from the marinade, allowing excess to drip off (discard marinade). Dredge in the flour mixture; coat generously with cooking spray. Arrange in the prepared basket. Cook at 350°F, flipping and coating with additional cooking spray once, until an instant-read thermometer inserted in the thickest part without touching bone registers 175°F, about 30 minutes.Meanwhile, whisk yogurt, vinegar, orange juice, honey and the remaining 1/8 teaspoon each salt and pepper in a large bowl. Add broccoli slaw and raisins. Toss to coat. Refrigerate until ready to serve.Serve the chicken with the slaw.To make aheadMarinate chicken (Step 1) for up to 6 hours.Equipment6- to 9-quart air fryer
Whisk buttermilk, 1/2 teaspoon cayenne, 1/4 teaspoon salt and 1/8 teaspoon pepper in a large bowl. Add chicken; press to submerge. Cover and refrigerate for 4 to 6 hours.
Combine flour, 1/4 teaspoon salt, 1/8 teaspoon pepper and the remaining 1/4 teaspoon cayenne in a shallow dish. Lightly coat the basket of a 6- to 9-quart air fryer with cooking spray.
Remove the chicken from the marinade, allowing excess to drip off (discard marinade). Dredge in the flour mixture; coat generously with cooking spray. Arrange in the prepared basket. Cook at 350°F, flipping and coating with additional cooking spray once, until an instant-read thermometer inserted in the thickest part without touching bone registers 175°F, about 30 minutes.
Meanwhile, whisk yogurt, vinegar, orange juice, honey and the remaining 1/8 teaspoon each salt and pepper in a large bowl. Add broccoli slaw and raisins. Toss to coat. Refrigerate until ready to serve.
Serve the chicken with the slaw.
To make ahead
Marinate chicken (Step 1) for up to 6 hours.
Equipment
6- to 9-quart air fryer
Originally appeared: EatingWell.com, February 2023
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Nutrition Facts(per serving)317Calories8gFat37gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
