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Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:35 minsTotal Time:35 minsServings:4Yield:4 servings
Prep Time:35 mins
Prep Time:
35 mins
Total Time:35 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupwater1 ½tablespoonsChinese black vinegar or balsamic vinegar1tablespoonhoisin sauce2teaspoonslow-sodium soy sauce2teaspoonstoasted sesame oil2teaspoonscornstarch½teaspoonChinese five-spice powder2tablespoonspeanut oil5cupsbite-size broccoli florets1red bell pepper, chopped1yellow bell pepper, chopped2scallions, sliced5small dried red chile peppers or 1/4 teaspoon crushed red pepper1tablespoonminced garlic1tablespoonminced fresh ginger½cupunsalted roasted peanuts
Cook Mode(Keep screen awake)
Ingredients
⅓cupwater
1 ½tablespoonsChinese black vinegar or balsamic vinegar
1tablespoonhoisin sauce
2teaspoonslow-sodium soy sauce
2teaspoonstoasted sesame oil
2teaspoonscornstarch
½teaspoonChinese five-spice powder
2tablespoonspeanut oil
5cupsbite-size broccoli florets
1red bell pepper, chopped
1yellow bell pepper, chopped
2scallions, sliced
5small dried red chile peppers or 1/4 teaspoon crushed red pepper
1tablespoonminced garlic
1tablespoonminced fresh ginger
½cupunsalted roasted peanuts
DirectionsWhisk water, vinegar, hoisin, soy sauce, sesame oil, cornstarch and five-spice powder in a small bowl. Set aside.Heat peanut oil in a large nonstick skillet or wok over medium-high heat. Add broccoli and bell peppers; cook, stirring often, until tender-crisp, about 6 minutes. Add scallions, chiles (or crushed red pepper), garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Reduce heat to low, add the reserved sauce mixture and cook, stirring, until thickened, about 30 seconds. Remove from heat and stir in peanuts.Originally appeared: EatingWell.com, November 2017; updated October 2022
Directions
Whisk water, vinegar, hoisin, soy sauce, sesame oil, cornstarch and five-spice powder in a small bowl. Set aside.Heat peanut oil in a large nonstick skillet or wok over medium-high heat. Add broccoli and bell peppers; cook, stirring often, until tender-crisp, about 6 minutes. Add scallions, chiles (or crushed red pepper), garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Reduce heat to low, add the reserved sauce mixture and cook, stirring, until thickened, about 30 seconds. Remove from heat and stir in peanuts.
Whisk water, vinegar, hoisin, soy sauce, sesame oil, cornstarch and five-spice powder in a small bowl. Set aside.
Heat peanut oil in a large nonstick skillet or wok over medium-high heat. Add broccoli and bell peppers; cook, stirring often, until tender-crisp, about 6 minutes. Add scallions, chiles (or crushed red pepper), garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Reduce heat to low, add the reserved sauce mixture and cook, stirring, until thickened, about 30 seconds. Remove from heat and stir in peanuts.
Originally appeared: EatingWell.com, November 2017; updated October 2022
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Nutrition Facts(per serving)259Calories19gFat18gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
