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Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonpeanut or grapeseed oil1mediumonion, cut into 6 wedges1(2 inch) piecefresh ginger, sliced2star anise (see Tip)1cinnamon stick1teaspooncardamom pods1teaspooncoriander seeds1teaspoonfennel seeds4cupsunsalted beef stock or low-sodium beef broth2cupswater2 ½tablespoonsfish sauce4ouncesthin rice noodles or rice sticks8napa cabbage leaves, cut into 2-inch pieces12ouncestop sirloin or boneless rib-eye steak, very thinly sliced2cupsmung bean sprouts1cupfresh mint and/or Thai basil leaves1jalapeño pepper, sliced
Cook Mode(Keep screen awake)
Ingredients
1tablespoonpeanut or grapeseed oil
1mediumonion, cut into 6 wedges
1(2 inch) piecefresh ginger, sliced
2star anise (see Tip)
1cinnamon stick
1teaspooncardamom pods
1teaspooncoriander seeds
1teaspoonfennel seeds
4cupsunsalted beef stock or low-sodium beef broth
2cupswater
2 ½tablespoonsfish sauce
4ouncesthin rice noodles or rice sticks
8napa cabbage leaves, cut into 2-inch pieces
12ouncestop sirloin or boneless rib-eye steak, very thinly sliced
2cupsmung bean sprouts
1cupfresh mint and/or Thai basil leaves
1jalapeño pepper, sliced
DirectionsHeat oil in a large pot over medium-high heat. Add onion and ginger; cook, stirring, until starting to brown, 2 to 3 minutes. Add star anise, cinnamon stick, cardamom pods, coriander and fennel seeds; cook, stirring, for 30 seconds. Add stock (or broth), water and fish sauce; bring to a boil. Reduce heat to maintain a lively simmer, cover and cook for 5 minutes.Prepare rice noodles according to package directions. Drain and rinse well with cold water. Divide among 4 large soup bowls.Carefully pour the broth through a fine-mesh sieve into a large bowl (discard solids). Return the broth to the pot and bring to a boil. Add cabbage, cover and cook until tender, about 5 minutes. Stir in beef and cook for 1 minute. Remove from heat.Divide the cabbage, beef and broth among the bowls. Top with bean sprouts, mint and/or basil and jalapeño.TipsTips: Star anise—named for its star-shaped pods that come from a small evergreen tree native to China—lends a licorice-like flavor to many Asian dishes. Look for it with bulk spices in natural-foods stores or at Asian markets.Originally appeared: EatingWell Magazine, November/December 2016
Directions
Heat oil in a large pot over medium-high heat. Add onion and ginger; cook, stirring, until starting to brown, 2 to 3 minutes. Add star anise, cinnamon stick, cardamom pods, coriander and fennel seeds; cook, stirring, for 30 seconds. Add stock (or broth), water and fish sauce; bring to a boil. Reduce heat to maintain a lively simmer, cover and cook for 5 minutes.Prepare rice noodles according to package directions. Drain and rinse well with cold water. Divide among 4 large soup bowls.Carefully pour the broth through a fine-mesh sieve into a large bowl (discard solids). Return the broth to the pot and bring to a boil. Add cabbage, cover and cook until tender, about 5 minutes. Stir in beef and cook for 1 minute. Remove from heat.Divide the cabbage, beef and broth among the bowls. Top with bean sprouts, mint and/or basil and jalapeño.TipsTips: Star anise—named for its star-shaped pods that come from a small evergreen tree native to China—lends a licorice-like flavor to many Asian dishes. Look for it with bulk spices in natural-foods stores or at Asian markets.
Heat oil in a large pot over medium-high heat. Add onion and ginger; cook, stirring, until starting to brown, 2 to 3 minutes. Add star anise, cinnamon stick, cardamom pods, coriander and fennel seeds; cook, stirring, for 30 seconds. Add stock (or broth), water and fish sauce; bring to a boil. Reduce heat to maintain a lively simmer, cover and cook for 5 minutes.
Prepare rice noodles according to package directions. Drain and rinse well with cold water. Divide among 4 large soup bowls.
Carefully pour the broth through a fine-mesh sieve into a large bowl (discard solids). Return the broth to the pot and bring to a boil. Add cabbage, cover and cook until tender, about 5 minutes. Stir in beef and cook for 1 minute. Remove from heat.
Divide the cabbage, beef and broth among the bowls. Top with bean sprouts, mint and/or basil and jalapeño.
Tips
Tips: Star anise—named for its star-shaped pods that come from a small evergreen tree native to China—lends a licorice-like flavor to many Asian dishes. Look for it with bulk spices in natural-foods stores or at Asian markets.
Originally appeared: EatingWell Magazine, November/December 2016
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Nutrition Facts(per serving)311Calories8gFat33gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
