Close
Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsolive oil, divided1smallyellow onion, diced4clovesgarlic, chopped1(15 ounce) canno-salt-added diced tomatoes2tablespoonschopped fresh dill, divided½teaspoonsalt, divided12ouncesgreen beans, stem ends trimmed (4 cups)¼cuplemon juice1poundsalmon fillet with skin, cut into 4 portions1tablespoonBaharat spice mix
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsolive oil, divided
1smallyellow onion, diced
4clovesgarlic, chopped
1(15 ounce) canno-salt-added diced tomatoes
2tablespoonschopped fresh dill, divided
½teaspoonsalt, divided
12ouncesgreen beans, stem ends trimmed (4 cups)
¼cuplemon juice
1poundsalmon fillet with skin, cut into 4 portions
1tablespoonBaharat spice mix
DirectionsPreheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper or foil; coat with cooking spray.Heat 1 Tbsp. oil in a large saucepan over medium heat. Add onion; cook, stirring often, until translucent, 3 to 5 minutes. Stir in garlic; cook for 1 minute. Stir in tomatoes, 1 Tbsp. dill, and 1/4 tsp. salt; bring to a boil over high heat. Stir in green beans. Reduce heat to low, cover, and simmer, stirring occasionally, until the beans are tender, 10 to 15 minutes.Meanwhile, whisk lemon juice and the remaining 1 Tbsp. oil in a shallow bowl. Dip salmon in the lemon-oil mixture to coat well. Place the salmon, skin-side down, on the prepared baking sheet. Sprinkle with spice mix and the remaining 1/4 tsp. salt. Roast the salmon until it is just opaque in the center, about 10 minutes.Divide the green bean mixture among 4 plates, add a piece of salmon, and sprinkle with the remaining 1 Tbsp. dill.Originally appeared: Diabetic Living Magazine, Spring 2020
Directions
Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper or foil; coat with cooking spray.Heat 1 Tbsp. oil in a large saucepan over medium heat. Add onion; cook, stirring often, until translucent, 3 to 5 minutes. Stir in garlic; cook for 1 minute. Stir in tomatoes, 1 Tbsp. dill, and 1/4 tsp. salt; bring to a boil over high heat. Stir in green beans. Reduce heat to low, cover, and simmer, stirring occasionally, until the beans are tender, 10 to 15 minutes.Meanwhile, whisk lemon juice and the remaining 1 Tbsp. oil in a shallow bowl. Dip salmon in the lemon-oil mixture to coat well. Place the salmon, skin-side down, on the prepared baking sheet. Sprinkle with spice mix and the remaining 1/4 tsp. salt. Roast the salmon until it is just opaque in the center, about 10 minutes.Divide the green bean mixture among 4 plates, add a piece of salmon, and sprinkle with the remaining 1 Tbsp. dill.
Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper or foil; coat with cooking spray.
Heat 1 Tbsp. oil in a large saucepan over medium heat. Add onion; cook, stirring often, until translucent, 3 to 5 minutes. Stir in garlic; cook for 1 minute. Stir in tomatoes, 1 Tbsp. dill, and 1/4 tsp. salt; bring to a boil over high heat. Stir in green beans. Reduce heat to low, cover, and simmer, stirring occasionally, until the beans are tender, 10 to 15 minutes.
Meanwhile, whisk lemon juice and the remaining 1 Tbsp. oil in a shallow bowl. Dip salmon in the lemon-oil mixture to coat well. Place the salmon, skin-side down, on the prepared baking sheet. Sprinkle with spice mix and the remaining 1/4 tsp. salt. Roast the salmon until it is just opaque in the center, about 10 minutes.
Divide the green bean mixture among 4 plates, add a piece of salmon, and sprinkle with the remaining 1 Tbsp. dill.
Originally appeared: Diabetic Living Magazine, Spring 2020
Rate ItPrint
Nutrition Facts(per serving)311Calories15gFat16gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
