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Photo: Photography / Fred Hardy, Styling / Ruth Blackburn
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cuprinsed no-salt-added canned white beans1large egg, lightly beaten1teaspoonDijon mustard1teaspoongrated lemon zest¼teaspooncrushed red pepper2(5 ounce) canswild solid white tuna in spring water, drained¾cupwhole-wheat panko½cupchopped red bell pepper2tablespoonsfinely chopped rinsed Kalamata olives2teaspoonschopped fresh dill or 1 teaspoon dried, plus more for garnish1teaspoonchopped fresh mint or 1/2 teaspoon dried1tablespoonextra-virgin olive oil, plus more for serving
Cook Mode(Keep screen awake)
Ingredients
½cuprinsed no-salt-added canned white beans
1large egg, lightly beaten
1teaspoonDijon mustard
1teaspoongrated lemon zest
¼teaspooncrushed red pepper
2(5 ounce) canswild solid white tuna in spring water, drained
¾cupwhole-wheat panko
½cupchopped red bell pepper
2tablespoonsfinely chopped rinsed Kalamata olives
2teaspoonschopped fresh dill or 1 teaspoon dried, plus more for garnish
1teaspoonchopped fresh mint or 1/2 teaspoon dried
1tablespoonextra-virgin olive oil, plus more for serving
DirectionsMash beans using a fork or potato masher in a large bowl until coarse in texture. Stir in egg, mustard, lemon zest and crushed red pepper until combined. Flake tuna into chunks; gently fold into the bean mixture. Add panko, bell pepper, olives, dill and mint; gently fold until well combined. Divide the mixture into 4 portions; shape into 4 (1-inch-thick) patties.Heat oil in a large nonstick skillet over medium heat. Add the patties; cook, turning once, until golden brown and heated through, 3 to 4 minutes per side. Garnish with additional dill; drizzle with additional oil and serve with lemon wedges, if desired.Originally appeared: EatingWell.com, January 2022
Directions
Mash beans using a fork or potato masher in a large bowl until coarse in texture. Stir in egg, mustard, lemon zest and crushed red pepper until combined. Flake tuna into chunks; gently fold into the bean mixture. Add panko, bell pepper, olives, dill and mint; gently fold until well combined. Divide the mixture into 4 portions; shape into 4 (1-inch-thick) patties.Heat oil in a large nonstick skillet over medium heat. Add the patties; cook, turning once, until golden brown and heated through, 3 to 4 minutes per side. Garnish with additional dill; drizzle with additional oil and serve with lemon wedges, if desired.
Mash beans using a fork or potato masher in a large bowl until coarse in texture. Stir in egg, mustard, lemon zest and crushed red pepper until combined. Flake tuna into chunks; gently fold into the bean mixture. Add panko, bell pepper, olives, dill and mint; gently fold until well combined. Divide the mixture into 4 portions; shape into 4 (1-inch-thick) patties.
Heat oil in a large nonstick skillet over medium heat. Add the patties; cook, turning once, until golden brown and heated through, 3 to 4 minutes per side. Garnish with additional dill; drizzle with additional oil and serve with lemon wedges, if desired.
Originally appeared: EatingWell.com, January 2022
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Nutrition Facts(per serving)233Calories8gFat17gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
