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Photo: Photography / Jacob Fox, Styling / Sammy Mila
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1large egg4tablespoonsmayonnaise, divided1teaspoonCajun seasoning3scallions, chopped, divided¼teaspoonground pepper12ouncesjumbo lump crabmeat, drained and picked over¾cuppanko breadcrumbs, preferably whole-wheat2tablespoonsextra-virgin olive oil2tablespoonssour cream2tablespoonschopped pepperoncini1tablespoonDijon mustardLemon wedges for serving
Cook Mode(Keep screen awake)
Ingredients
1large egg
4tablespoonsmayonnaise, divided
1teaspoonCajun seasoning
3scallions, chopped, divided
¼teaspoonground pepper
12ouncesjumbo lump crabmeat, drained and picked over
¾cuppanko breadcrumbs, preferably whole-wheat
2tablespoonsextra-virgin olive oil
2tablespoonssour cream
2tablespoonschopped pepperoncini
1tablespoonDijon mustard
Lemon wedges for serving
DirectionsWhisk egg, 2 tablespoons mayonnaise and Cajun seasoning in a medium bowl until combined. Stir in 2/3 of the scallions. Add crab and panko and stir to combine. Form the mixture into 4 patties, about 3 inches wide.Heat oil in a large nonstick skillet over medium-high heat. Add the cakes and cook, turning once and lowering the heat if necessary, until golden brown, 4 to 5 minutes per side.Meanwhile, stir sour cream, the remaining 2 tablespoons mayonnaise, the remaining scallions, pepperoncini and mustard together in a small bowl. Serve the crab cakes with the sauce and with lemon wedges, if desired.Originally appeared: EatingWell.com, November 2021
Directions
Whisk egg, 2 tablespoons mayonnaise and Cajun seasoning in a medium bowl until combined. Stir in 2/3 of the scallions. Add crab and panko and stir to combine. Form the mixture into 4 patties, about 3 inches wide.Heat oil in a large nonstick skillet over medium-high heat. Add the cakes and cook, turning once and lowering the heat if necessary, until golden brown, 4 to 5 minutes per side.Meanwhile, stir sour cream, the remaining 2 tablespoons mayonnaise, the remaining scallions, pepperoncini and mustard together in a small bowl. Serve the crab cakes with the sauce and with lemon wedges, if desired.
Whisk egg, 2 tablespoons mayonnaise and Cajun seasoning in a medium bowl until combined. Stir in 2/3 of the scallions. Add crab and panko and stir to combine. Form the mixture into 4 patties, about 3 inches wide.
Heat oil in a large nonstick skillet over medium-high heat. Add the cakes and cook, turning once and lowering the heat if necessary, until golden brown, 4 to 5 minutes per side.
Meanwhile, stir sour cream, the remaining 2 tablespoons mayonnaise, the remaining scallions, pepperoncini and mustard together in a small bowl. Serve the crab cakes with the sauce and with lemon wedges, if desired.
Originally appeared: EatingWell.com, November 2021
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Nutrition Facts(per serving)331Calories21gFat12gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
