Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 sandwichesJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 sandwiches
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 sandwiches
Yield:
4 sandwiches
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil, divided
¼cupchopped shallot
2teaspoonschopped fresh dill
2teaspoonschopped fresh parsley
1clovegarlic, grated
¼teaspoonground pepper
½cuppart-skim ricotta cheese
6tablespoonscrumbled feta cheese
4slicesprovolone cheese
8sliceswhole-wheat sandwich bread
2tablespoonsunsalted butter, divided
DirectionsHeat 1 tablespoon oil in a large nonstick pan over medium-high heat. Add shallot and cook, stirring often, until softened, about 1 minute. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. Stir in dill, parsley, garlic and pepper. Cook, stirring, for 1 minute. Transfer the spinach mixture to a large mixing bowl. Stir in ricotta and feta.Divide provolone among 4 bread slices. Top each with about 1/2 cup of the spinach mixture and another slice of bread.Wipe the pan clean. Heat 1 1/2 teaspoons oil and 1 tablespoon butter over medium heat until the butter is melted. Add 2 sandwiches and cook until crispy and browned, about 3 minutes. Turn and continue cooking until the cheese has melted, adjusting the heat as necessary, about 2 minutes more. Repeat with the remaining 1 1/2 teaspoons oil, 1 tablespoon butter and 2 sandwiches. Serve immediately.Originally appeared: EatingWell Magazine, September 2019
Directions
Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. Add shallot and cook, stirring often, until softened, about 1 minute. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. Stir in dill, parsley, garlic and pepper. Cook, stirring, for 1 minute. Transfer the spinach mixture to a large mixing bowl. Stir in ricotta and feta.Divide provolone among 4 bread slices. Top each with about 1/2 cup of the spinach mixture and another slice of bread.Wipe the pan clean. Heat 1 1/2 teaspoons oil and 1 tablespoon butter over medium heat until the butter is melted. Add 2 sandwiches and cook until crispy and browned, about 3 minutes. Turn and continue cooking until the cheese has melted, adjusting the heat as necessary, about 2 minutes more. Repeat with the remaining 1 1/2 teaspoons oil, 1 tablespoon butter and 2 sandwiches. Serve immediately.
Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. Add shallot and cook, stirring often, until softened, about 1 minute. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. Stir in dill, parsley, garlic and pepper. Cook, stirring, for 1 minute. Transfer the spinach mixture to a large mixing bowl. Stir in ricotta and feta.
Divide provolone among 4 bread slices. Top each with about 1/2 cup of the spinach mixture and another slice of bread.
Wipe the pan clean. Heat 1 1/2 teaspoons oil and 1 tablespoon butter over medium heat until the butter is melted. Add 2 sandwiches and cook until crispy and browned, about 3 minutes. Turn and continue cooking until the cheese has melted, adjusting the heat as necessary, about 2 minutes more. Repeat with the remaining 1 1/2 teaspoons oil, 1 tablespoon butter and 2 sandwiches. Serve immediately.
Originally appeared: EatingWell Magazine, September 2019
Rate ItPrint
Nutrition Facts(per serving)483Calories26gFat40gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
