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Photo: Jason Donnelly
Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
8ounceswhole-wheat spaghetti (see Tip)
2tablespoonsextra-virgin olive oil
½cupchopped onion
4clovesgarlic, thinly sliced
¼teaspooncrushed red pepper
1(10 ounce) canwhole clams
¼cupdry white wine
Zest and juice of 1 lemon
1tablespoonbutter
⅛teaspoonsalt
Grated Parmesan cheese (Optional)
Directions
Bring a large pot of water to a boil. Cook pasta according to package directions. Drain.
Stir in butter and salt. Add the hot pasta and toss to coat. Add arugula and toss until slightly wilted, about 1 minute. Serve with Parmesan, if desired.
Tip
Using whole-wheat gives you double the fiber of regular pasta for a more filling meal. Only 5% of the U.S. population gets the daily recommended 25 to 30 grams. This simple swap is an easy way to inch closer to that goal.
Originally appeared: EatingWell Magazine, April 2021
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Nutrition Facts(per serving)397Calories14gFat50gCarbs21gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
