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Photo: Eva Kolenko
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8cupswater3tablespoonsextra-virgin olive oil, divided⅓cupcoarse fresh whole-wheat breadcrumbs1 ½teaspoonssalt8ounceswhole-wheat spaghetti6good-quality oil-packed anchovy fillets, drained2clovesgarlic, thinly sliced⅛-¼ teaspoon crushed red pepper or 1 dried Calabrian chile, crumbled2tablespoonschopped flat-leaf parsley
Cook Mode(Keep screen awake)
Ingredients
8cupswater
3tablespoonsextra-virgin olive oil, divided
⅓cupcoarse fresh whole-wheat breadcrumbs
1 ½teaspoonssalt
8ounceswhole-wheat spaghetti
6good-quality oil-packed anchovy fillets, drained
2clovesgarlic, thinly sliced
⅛-¼ teaspoon crushed red pepper or 1 dried Calabrian chile, crumbled
2tablespoonschopped flat-leaf parsley
DirectionsBring water to a boil in a large pot.Heat 1 tablespoon oil in a small skillet over medium-low heat. Add breadcrumbs and cook, stirring frequently, until light golden and crisp, about 5 minutes. Set aside.Add salt, then spaghetti to the boiling water. Cook according to package directions until al dente.Meanwhile, heat the remaining 2 tablespoons oil in a large skillet over medium heat. Add anchovies and garlic and cook until the anchovies dissolve into the oil and the garlic is golden, 2 to 3 minutes. Add crushed red pepper (or dried chile). Ladle in 1 cup pasta-cooking water and let simmer rapidly. Cook until reduced to about ½ cup, about 5 minutes.Use tongs to transfer the pasta to the sauce. Add parsley and toss to coat the pasta with the sauce, adding a little more pasta water if it seems dry. Add the reserved breadcrumbs and toss to mix.Originally appeared: EatingWell Magazine, March 2021
Directions
Bring water to a boil in a large pot.Heat 1 tablespoon oil in a small skillet over medium-low heat. Add breadcrumbs and cook, stirring frequently, until light golden and crisp, about 5 minutes. Set aside.Add salt, then spaghetti to the boiling water. Cook according to package directions until al dente.Meanwhile, heat the remaining 2 tablespoons oil in a large skillet over medium heat. Add anchovies and garlic and cook until the anchovies dissolve into the oil and the garlic is golden, 2 to 3 minutes. Add crushed red pepper (or dried chile). Ladle in 1 cup pasta-cooking water and let simmer rapidly. Cook until reduced to about ½ cup, about 5 minutes.Use tongs to transfer the pasta to the sauce. Add parsley and toss to coat the pasta with the sauce, adding a little more pasta water if it seems dry. Add the reserved breadcrumbs and toss to mix.
Bring water to a boil in a large pot.
Heat 1 tablespoon oil in a small skillet over medium-low heat. Add breadcrumbs and cook, stirring frequently, until light golden and crisp, about 5 minutes. Set aside.
Add salt, then spaghetti to the boiling water. Cook according to package directions until al dente.
Meanwhile, heat the remaining 2 tablespoons oil in a large skillet over medium heat. Add anchovies and garlic and cook until the anchovies dissolve into the oil and the garlic is golden, 2 to 3 minutes. Add crushed red pepper (or dried chile). Ladle in 1 cup pasta-cooking water and let simmer rapidly. Cook until reduced to about ½ cup, about 5 minutes.
Use tongs to transfer the pasta to the sauce. Add parsley and toss to coat the pasta with the sauce, adding a little more pasta water if it seems dry. Add the reserved breadcrumbs and toss to mix.
Originally appeared: EatingWell Magazine, March 2021
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Nutrition Facts(per serving)329Calories13gFat46gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
