Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded½cupsmooth natural peanut butter¼cupreduced-sodium tamari or soy sauce¼cupwater1tablespoonrice vinegar1tablespoonmaple syrup1teaspoonminced garlic1/4-1/2 teaspoon crushed red pepper1cupfrozen shelled edamame, thawed (see Ingredient Note)½cupthinly sliced red bell pepper, slices cut in half crosswise1medium carrot, shredded¼cupsliced scallions¼cupchopped unsalted roasted peanuts¼cupchopped fresh cilantroLime wedges for serving
Cook Mode(Keep screen awake)
Ingredients
1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded
½cupsmooth natural peanut butter
¼cupreduced-sodium tamari or soy sauce
¼cupwater
1tablespoonrice vinegar
1tablespoonmaple syrup
1teaspoonminced garlic
1/4-1/2 teaspoon crushed red pepper
1cupfrozen shelled edamame, thawed (see Ingredient Note)
½cupthinly sliced red bell pepper, slices cut in half crosswise
1medium carrot, shredded
¼cupsliced scallions
¼cupchopped unsalted roasted peanuts
¼cupchopped fresh cilantro
Lime wedges for serving
DirectionsPlace squash halves, cut-side down, in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until flesh is tender, 10 to 15 minutes. (Alternatively, place squash halves, cut-side down, on a rimmed baking sheet. Bake in a 400 degrees F oven until tender, 40 to 50 minutes.) When cool enough to handle, scrape flesh into a large bowl with a fork. Let cool for 10 minutes.Meanwhile, whisk peanut butter, tamari (or soy sauce), water, vinegar, maple syrup, garlic and crushed red pepper in a small bowl until smooth.When the squash has cooled, add edamame, bell pepper, carrot and scallions to the bowl. Drizzle with the peanut sauce; toss to coat. Sprinkle with peanuts and cilantro. Serve with lime wedges.TipsIngredient Note: Edamame are easy to digest and exceptionally high in protein (1/2 cup has 16 grams). There are several kinds available–frozen and fresh, in the pod and shelled–in large supermarkets, natural-foods stores and Asian markets.Originally appeared: EatingWell.com, July 2018
Directions
Place squash halves, cut-side down, in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until flesh is tender, 10 to 15 minutes. (Alternatively, place squash halves, cut-side down, on a rimmed baking sheet. Bake in a 400 degrees F oven until tender, 40 to 50 minutes.) When cool enough to handle, scrape flesh into a large bowl with a fork. Let cool for 10 minutes.Meanwhile, whisk peanut butter, tamari (or soy sauce), water, vinegar, maple syrup, garlic and crushed red pepper in a small bowl until smooth.When the squash has cooled, add edamame, bell pepper, carrot and scallions to the bowl. Drizzle with the peanut sauce; toss to coat. Sprinkle with peanuts and cilantro. Serve with lime wedges.TipsIngredient Note: Edamame are easy to digest and exceptionally high in protein (1/2 cup has 16 grams). There are several kinds available–frozen and fresh, in the pod and shelled–in large supermarkets, natural-foods stores and Asian markets.
Place squash halves, cut-side down, in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until flesh is tender, 10 to 15 minutes. (Alternatively, place squash halves, cut-side down, on a rimmed baking sheet. Bake in a 400 degrees F oven until tender, 40 to 50 minutes.) When cool enough to handle, scrape flesh into a large bowl with a fork. Let cool for 10 minutes.
Meanwhile, whisk peanut butter, tamari (or soy sauce), water, vinegar, maple syrup, garlic and crushed red pepper in a small bowl until smooth.
When the squash has cooled, add edamame, bell pepper, carrot and scallions to the bowl. Drizzle with the peanut sauce; toss to coat. Sprinkle with peanuts and cilantro. Serve with lime wedges.
Tips
Ingredient Note: Edamame are easy to digest and exceptionally high in protein (1/2 cup has 16 grams). There are several kinds available–frozen and fresh, in the pod and shelled–in large supermarkets, natural-foods stores and Asian markets.
Originally appeared: EatingWell.com, July 2018
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Nutrition Facts(per serving)419Calories24gFat33gCarbs18gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
