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Photo: Jacob Fox
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients12-1/2- to 3-pound spaghetti squash, halved lengthwise and seeded3tablespoonsextra-virgin olive oil, divided½cupfresh or panko breadcrumbs1smallclove garlic, minced½teaspoonsalt, divided½teaspoonground pepper, divided2tablespoonsfinely chopped fresh herbs, such as basil, tarragon, parsley and/or dill
Cook Mode(Keep screen awake)
Ingredients
12-1/2- to 3-pound spaghetti squash, halved lengthwise and seeded
3tablespoonsextra-virgin olive oil, divided
½cupfresh or panko breadcrumbs
1smallclove garlic, minced
½teaspoonsalt, divided
½teaspoonground pepper, divided
2tablespoonsfinely chopped fresh herbs, such as basil, tarragon, parsley and/or dill
DirectionsPlace squash halves cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave on High until the flesh is tender, 10 to 12 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until tender, 40 to 50 minutes.)Meanwhile, heat 1 1/2 tablespoons oil in a medium skillet over medium heat. Add breadcrumbs and cook, stirring frequently, until lightly browned, 1 to 2 minutes. Add garlic and 1/4 teaspoon each salt and pepper; cook, stirring occasionally, until golden brown, about 1 minute more. Remove from heat.Use a fork to scrape the squash from the shells into a medium bowl. Stir in herbs, the remaining 1 1/2 tablespoons oil and 1/4 teaspoon each salt and pepper. Serve the squash in the shells, if desired, topped with the breadcrumbs.Originally appeared: EatingWell Magazine, September 2021
Directions
Place squash halves cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave on High until the flesh is tender, 10 to 12 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until tender, 40 to 50 minutes.)Meanwhile, heat 1 1/2 tablespoons oil in a medium skillet over medium heat. Add breadcrumbs and cook, stirring frequently, until lightly browned, 1 to 2 minutes. Add garlic and 1/4 teaspoon each salt and pepper; cook, stirring occasionally, until golden brown, about 1 minute more. Remove from heat.Use a fork to scrape the squash from the shells into a medium bowl. Stir in herbs, the remaining 1 1/2 tablespoons oil and 1/4 teaspoon each salt and pepper. Serve the squash in the shells, if desired, topped with the breadcrumbs.
Place squash halves cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave on High until the flesh is tender, 10 to 12 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until tender, 40 to 50 minutes.)
Meanwhile, heat 1 1/2 tablespoons oil in a medium skillet over medium heat. Add breadcrumbs and cook, stirring frequently, until lightly browned, 1 to 2 minutes. Add garlic and 1/4 teaspoon each salt and pepper; cook, stirring occasionally, until golden brown, about 1 minute more. Remove from heat.
Use a fork to scrape the squash from the shells into a medium bowl. Stir in herbs, the remaining 1 1/2 tablespoons oil and 1/4 teaspoon each salt and pepper. Serve the squash in the shells, if desired, topped with the breadcrumbs.
Originally appeared: EatingWell Magazine, September 2021
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Nutrition Facts(per serving)197Calories11gFat24gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
