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Photo:Rachel Marek
Rachel Marek
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat spaghetti¼cupextra-virgin olive oil4clovesgarlic, minced1poundcherry tomatoes, halved½teaspoonsalt½teaspoonground pepper2cupscooked spaghetti squash (about 1/2 of a 2-pound squash)¼cupchopped fresh basilGrated Parmesan cheese (optional)
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat spaghetti
¼cupextra-virgin olive oil
4clovesgarlic, minced
1poundcherry tomatoes, halved
½teaspoonsalt
½teaspoonground pepper
2cupscooked spaghetti squash (about 1/2 of a 2-pound squash)
¼cupchopped fresh basil
Grated Parmesan cheese (optional)
DirectionsBring a large saucepan of water to a boil. Add spaghetti and cook according to package directions. Reserve 1 cup pasta water, then drain the spaghetti.Rachel MarekMeanwhile, heat oil in a large skillet over medium heat. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add tomatoes, salt and pepper; cook, stirring and pressing on the tomatoes with the back of a spoon, until they break down and the sauce looks creamy, about 8 minutes.Rachel MarekAdd the spaghetti and spaghetti squash; cook, stirring and adding some of the reserved pasta water if necessary, until coated and heated through, 2 to 3 minutes. Sprinkled with basil. Serve with Parmesan, if desired.Rachel MarekOriginally appeared: EatingWell.com, September 2022
Directions
Bring a large saucepan of water to a boil. Add spaghetti and cook according to package directions. Reserve 1 cup pasta water, then drain the spaghetti.Rachel MarekMeanwhile, heat oil in a large skillet over medium heat. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add tomatoes, salt and pepper; cook, stirring and pressing on the tomatoes with the back of a spoon, until they break down and the sauce looks creamy, about 8 minutes.Rachel MarekAdd the spaghetti and spaghetti squash; cook, stirring and adding some of the reserved pasta water if necessary, until coated and heated through, 2 to 3 minutes. Sprinkled with basil. Serve with Parmesan, if desired.Rachel Marek
Bring a large saucepan of water to a boil. Add spaghetti and cook according to package directions. Reserve 1 cup pasta water, then drain the spaghetti.
Meanwhile, heat oil in a large skillet over medium heat. Add garlic; cook, stirring, until fragrant, about 30 seconds. Add tomatoes, salt and pepper; cook, stirring and pressing on the tomatoes with the back of a spoon, until they break down and the sauce looks creamy, about 8 minutes.
Add the spaghetti and spaghetti squash; cook, stirring and adding some of the reserved pasta water if necessary, until coated and heated through, 2 to 3 minutes. Sprinkled with basil. Serve with Parmesan, if desired.
Originally appeared: EatingWell.com, September 2022
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Nutrition Facts(per serving)373Calories16gFat52gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
