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Prep Time:25 minsAdditional Time:4 hrs 15 minsTotal Time:4 hrs 40 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:4 hrs 15 minsTotal Time:4 hrs 40 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:4 hrs 15 mins
Additional Time:
4 hrs 15 mins
Total Time:4 hrs 40 mins
Total Time:
4 hrs 40 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundlean ground beef1mediumonion, chopped (1/2 cup)1mediumgreen sweet pepper, chopped (1/2 cup)1stalkcelery, chopped (1/2 cup)1mediumcarrot, chopped (1/2 cup)2clovesgarlic, minced1(14.5 ounce) canno-salt-added diced tomatoes, undrained1(14 ounce) jarprepared spaghetti sauce1cupwater1tablespoonquick-cooking tapioca, crushed½teaspoondried Italian seasoning, crushed¼teaspoonsalt¼teaspoonground black pepper⅛teaspooncayenne pepper2ouncesdried spaghetti, broken into 2- to 3-inch pieces
Cook Mode(Keep screen awake)
Ingredients
1poundlean ground beef
1mediumonion, chopped (1/2 cup)
1mediumgreen sweet pepper, chopped (1/2 cup)
1stalkcelery, chopped (1/2 cup)
1mediumcarrot, chopped (1/2 cup)
2clovesgarlic, minced
1(14.5 ounce) canno-salt-added diced tomatoes, undrained
1(14 ounce) jarprepared spaghetti sauce
1cupwater
1tablespoonquick-cooking tapioca, crushed
½teaspoondried Italian seasoning, crushed
¼teaspoonsalt
¼teaspoonground black pepper
⅛teaspooncayenne pepper
2ouncesdried spaghetti, broken into 2- to 3-inch pieces
DirectionsIn a large skillet, cook ground beef, onion, sweet pepper, celery, carrot, and garlic over medium heat until meat is browned and vegetables are tender. Drain off fat. Transfer meat mixture to a 3 1/2- or 4-quart slow cooker (see Tip). Stir in tomatoes, spaghetti sauce, water, tapioca, Italian seasoning, salt, black pepper, and cayenne pepper.Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.If using low-heat setting, turn to high-heat setting. Stir in spaghetti. Cover and cook for 15 to 20 minutes more or until pasta is tender.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.Originally appeared: Diabetic Living Magazine
Directions
In a large skillet, cook ground beef, onion, sweet pepper, celery, carrot, and garlic over medium heat until meat is browned and vegetables are tender. Drain off fat. Transfer meat mixture to a 3 1/2- or 4-quart slow cooker (see Tip). Stir in tomatoes, spaghetti sauce, water, tapioca, Italian seasoning, salt, black pepper, and cayenne pepper.Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.If using low-heat setting, turn to high-heat setting. Stir in spaghetti. Cover and cook for 15 to 20 minutes more or until pasta is tender.TipsTip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
In a large skillet, cook ground beef, onion, sweet pepper, celery, carrot, and garlic over medium heat until meat is browned and vegetables are tender. Drain off fat. Transfer meat mixture to a 3 1/2- or 4-quart slow cooker (see Tip). Stir in tomatoes, spaghetti sauce, water, tapioca, Italian seasoning, salt, black pepper, and cayenne pepper.
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
If using low-heat setting, turn to high-heat setting. Stir in spaghetti. Cover and cook for 15 to 20 minutes more or until pasta is tender.
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)252Calories8gFat27gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
