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Prep Time:15 minsAdditional Time:1 hr 20 minsTotal Time:1 hr 35 minsServings:5Yield:5 servings, about 3/4 cup eachJump to Nutrition Facts
Prep Time:15 minsAdditional Time:1 hr 20 minsTotal Time:1 hr 35 minsServings:5Yield:5 servings, about 3/4 cup each
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:1 hr 20 mins
Additional Time:
1 hr 20 mins
Total Time:1 hr 35 mins
Total Time:
1 hr 35 mins
Servings:5
Servings:
5
Yield:5 servings, about 3/4 cup each
Yield:
5 servings, about 3/4 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2(14 ounce) packagesextra-firm, water-packed tofu, drained⅔cupreduced-sodium soy sauce⅔cuplime juice6tablespoonstoasted sesame oil
Cook Mode(Keep screen awake)
Ingredients
2(14 ounce) packagesextra-firm, water-packed tofu, drained
⅔cupreduced-sodium soy sauce
⅔cuplime juice
6tablespoonstoasted sesame oil
DirectionsPat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.Preheat oven to 450 degrees F.Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.TipsTo make ahead: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu for up to 5 days.People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.Originally appeared: EatingWell Magazine, March/April 2009 (updated December 2017)
Directions
Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.Preheat oven to 450 degrees F.Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.TipsTo make ahead: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu for up to 5 days.People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.
Preheat oven to 450 degrees F.
Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.
Tips
To make ahead: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu for up to 5 days.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled “gluten-free,” as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Originally appeared: EatingWell Magazine, March/April 2009 (updated December 2017)
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Nutrition Facts(per serving)163Calories11gFat2gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
