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Prep Time:35 minsTotal Time:35 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:35 minsTotal Time:35 minsServings:6Yield:6 servings
Prep Time:35 mins
Prep Time:
35 mins
Total Time:35 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupspackaged shredded broccoli slaw mix3cupspackaged shredded cabbage with carrot (coleslaw mix)3mediumred sweet peppers, cut into bite-size strips¾cupbias-sliced snow pea pods½cupthinly sliced red onion½cuplight mayonnaise⅓cuplight Asian salad dressing3tablespoonsrice vinegar2tablespoonslime juice2tablespoonsreduced-sodium soy sauceNonstick cooking spray1poundlean ground beef (95% lean)½cupsliced green onions¼cupfresh cilantro leaves1jalapeño chile pepper, seeded (if desired) and sliced (see Tip) (Optional)
Cook Mode(Keep screen awake)
Ingredients
4cupspackaged shredded broccoli slaw mix
3cupspackaged shredded cabbage with carrot (coleslaw mix)
3mediumred sweet peppers, cut into bite-size strips
¾cupbias-sliced snow pea pods
½cupthinly sliced red onion
½cuplight mayonnaise
⅓cuplight Asian salad dressing
3tablespoonsrice vinegar
2tablespoonslime juice
2tablespoonsreduced-sodium soy sauce
Nonstick cooking spray
1poundlean ground beef (95% lean)
½cupsliced green onions
¼cupfresh cilantro leaves
1jalapeño chile pepper, seeded (if desired) and sliced (see Tip) (Optional)
DirectionsIn a large bowl combine the broccoli slaw mix, cabbage, sweet peppers, snow pea pods and red onion. Add mayonnaise and Asian dressing; stir to coat.In a small bowl combine the rice vinegar, lime juice and soy sauce.Coat a large nonstick skillet with cooking spray; heat skillet over medium heat. Add ground beef; cook until browned. Drain off fat. Stir in soy mixture; cook until liquid is nearly evaporated. Remove from heat. Stir in green onions.Serve meat mixture over slaw mixture. Top with cilantro and, if desired, jalapeño pepper.TipsTip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.Originally appeared: Diabetic Living Magazine
Directions
In a large bowl combine the broccoli slaw mix, cabbage, sweet peppers, snow pea pods and red onion. Add mayonnaise and Asian dressing; stir to coat.In a small bowl combine the rice vinegar, lime juice and soy sauce.Coat a large nonstick skillet with cooking spray; heat skillet over medium heat. Add ground beef; cook until browned. Drain off fat. Stir in soy mixture; cook until liquid is nearly evaporated. Remove from heat. Stir in green onions.Serve meat mixture over slaw mixture. Top with cilantro and, if desired, jalapeño pepper.TipsTip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
In a large bowl combine the broccoli slaw mix, cabbage, sweet peppers, snow pea pods and red onion. Add mayonnaise and Asian dressing; stir to coat.
In a small bowl combine the rice vinegar, lime juice and soy sauce.
Coat a large nonstick skillet with cooking spray; heat skillet over medium heat. Add ground beef; cook until browned. Drain off fat. Stir in soy mixture; cook until liquid is nearly evaporated. Remove from heat. Stir in green onions.
Serve meat mixture over slaw mixture. Top with cilantro and, if desired, jalapeño pepper.
Tips
Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)239Calories10gFat17gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
