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Photo: Randy Mayor
Prep Time:10 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Prep Time:10 minsTotal Time:30 minsServings:4
Prep Time:10 mins
Prep Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespooncanola oil, divided4cupsbroccoli florets1tablespoonground fresh ginger (such as Spice World), divided2tablespoonswater½teaspooncrushed red pepper1poundskinless, boneless chicken breasts, cut into 1/4-inch strips½cupfat-free, less-sodium chicken broth2tablespoonshoisin sauce2tablespoonsrice wine vinegar2tablespoonslow-sodium soy sauce1teaspooncornstarch4garlic cloves, minced2tablespoonscoarsely chopped salted peanuts
Cook Mode(Keep screen awake)
Ingredients
1tablespooncanola oil, divided
4cupsbroccoli florets
1tablespoonground fresh ginger (such as Spice World), divided
2tablespoonswater
½teaspooncrushed red pepper
1poundskinless, boneless chicken breasts, cut into 1/4-inch strips
½cupfat-free, less-sodium chicken broth
2tablespoonshoisin sauce
2tablespoonsrice wine vinegar
2tablespoonslow-sodium soy sauce
1teaspooncornstarch
4garlic cloves, minced
2tablespoonscoarsely chopped salted peanuts
DirectionsHeat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add broccoli and 2 teaspoons ginger to pan; sauté 1 minute. Add water. Cover; cook 2 minutes or until broccoli is crisp-tender. Remove broccoli from pan; keep warm.Heat remaining 2 teaspoons oil in pan; add remaining 1 teaspoon ginger, crushed red pepper and chicken. Cook 4 minutes or until chicken is lightly browned, stirring frequently.Combine broth, hoisin, vinegar, soy sauce, cornstarch and garlic in a small bowl and stir with a whisk. Add broth mixture to pan; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat. Sprinkle with peanuts.Originally appeared: Cooking Light
Directions
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add broccoli and 2 teaspoons ginger to pan; sauté 1 minute. Add water. Cover; cook 2 minutes or until broccoli is crisp-tender. Remove broccoli from pan; keep warm.Heat remaining 2 teaspoons oil in pan; add remaining 1 teaspoon ginger, crushed red pepper and chicken. Cook 4 minutes or until chicken is lightly browned, stirring frequently.Combine broth, hoisin, vinegar, soy sauce, cornstarch and garlic in a small bowl and stir with a whisk. Add broth mixture to pan; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat. Sprinkle with peanuts.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add broccoli and 2 teaspoons ginger to pan; sauté 1 minute. Add water. Cover; cook 2 minutes or until broccoli is crisp-tender. Remove broccoli from pan; keep warm.
Heat remaining 2 teaspoons oil in pan; add remaining 1 teaspoon ginger, crushed red pepper and chicken. Cook 4 minutes or until chicken is lightly browned, stirring frequently.
Combine broth, hoisin, vinegar, soy sauce, cornstarch and garlic in a small bowl and stir with a whisk. Add broth mixture to pan; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat. Sprinkle with peanuts.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)239Calories8gFat11gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
